9.0 km | 01:09:20 | 07:42/km日期: 2020-10-21 04:38 - 卡路里: 361 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 90%
Pace: 06'30" / 07'54" / 07'01" / 06'56" / 10'26" / 07'25" / 07'40" / 13'14" / 08'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'54" (+01'25") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 10'24" (+03'55") | 1000 / 5000 |
| 6 | | 07'25" (+00'56") | 1000 / 6000 |
| 7 | | 07'39" (+01'10") | 1000 / 7000 |
| 8 | | 08'05" (+01'36") | 1000 / 8000 |
| 9 | | 07'22" (+00'53") | 1000 / 9000 |
| 10 | | 12'28" (+05'59") | 4 / 9004 |
10月累積里程 : 276.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'54" | 00:14'24" |
| 3 | 07'01" | 00:21'25" |
| 4 | 06'56" | 00:28'21" |
| 5 | 10'26" | 00:38'47" |
| 6 | 07'25" | 00:46'12" |
| 7 | 07'40" | 00:53'52" |
| 8 | 13'14" | 01:07'06" |
| 9 | 08'33" | 01:15'39" |
| 9.0 | 12'30" | 01:15'42" |
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