12.1 km | 01:08:07 | 05:38/km日期: 2020-10-20 05:12 - 平均心率: 129 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'12" / 05'49" / 05'41" / 05'38" / 05'30" / 05'30" / 05'31" / 05'38" / 05'30" / 05'32" / 05'34" / 05'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 481.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'30" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'38" | 00:45'29" |
| 9 | 05'30" | 00:50'59" |
| 10 | 05'32" | 00:56'31" |
| 11 | 05'34" | 01:02'05" |
| 12 | 05'29" | 01:07'34" |
| 12.1 | 05'59" | 01:08'07" |
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