10.5 km | 01:14:29 | 07:05/km日期: 2020-10-20 15:51 - 平均心率: 109 - 卡路里: 270 Cal - 平均步頻: 168
Pace: 07'44" / 07'57" / 07'16" / 07'01" / 07'10" / 08'03" / 06'42" / 06'28" / 06'45" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 07'56" (+01'33") | 1000 / 2000 |
| 3 | | 07'15" (+00'52") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+00'46") | 1000 / 5000 |
| 6 | | 07'54" (+01'31") | 1000 / 6000 |
| 7 | | 06'50" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 05'59" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 360.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'57" | 00:15'41" |
| 3 | 07'16" | 00:22'57" |
| 4 | 07'01" | 00:29'58" |
| 5 | 07'10" | 00:37'08" |
| 6 | 08'03" | 00:45'11" |
| 7 | 06'42" | 00:51'53" |
| 8 | 06'28" | 00:58'21" |
| 9 | 06'45" | 01:05'06" |
| 10 | 06'23" | 01:11'29" |
| 10.5 | 06'00" | 01:14'31" |
展開計圈分析
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