25.2 km | 02:15:05 | 05:22/km日期: 2020-10-23 08:53 - 平均心率: 150 - 卡路里: 1724 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 05'43" / 05'29" / 05'22" / 05'23" / 05'20" / 05'20" / 05'44" / 05'16" / 05'24" / 05'23" / 07'02" / 05'25" / 05'23" / 05'23" / 07'43" / 05'29" / 05'22" / 07'58" / 04'56" / 05'01" / 08'33" / 04'57" / 07'37" / 05'39" / 07'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'27") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'32") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 1000 / 13000 |
| 14 | | 05'22" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'25") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 04'56" | 1000 / 19000 |
| 20 | | 05'00" (+00'04") | 1000 / 20000 |
| 21 | | 05'00" (+00'04") | 1000 / 21000 |
| 22 | | 04'57" (+00'01") | 1000 / 22000 |
| 23 | | 05'14" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'42") | 1000 / 24000 |
| 25 | | 06'04" (+01'08") | 1000 / 25000 |
| 26 | | 06'16" (+01'20") | 164 / 25164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
194.08 km 
NIKE TEMPO NEXT% 黑灰 累積 :
538.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'44" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'24" | 00:49'01" |
| 10 | 05'23" | 00:54'24" |
| 11 | 07'02" | 01:01'26" |
| 12 | 05'25" | 01:06'51" |
| 13 | 05'23" | 01:12'14" |
| 14 | 05'23" | 01:17'37" |
| 15 | 07'43" | 01:25'20" |
| 16 | 05'29" | 01:30'49" |
| 17 | 05'22" | 01:36'11" |
| 18 | 07'58" | 01:44'09" |
| 19 | 04'56" | 01:49'05" |
| 20 | 05'01" | 01:54'06" |
| 21 | 08'33" | 02:02'39" |
| 22 | 04'57" | 02:07'36" |
| 23 | 07'37" | 02:15'13" |
| 24 | 05'39" | 02:20'52" |
| 25 | 07'36" | 02:28'28" |
| 25.2 | 06'18" | 02:29'30" |
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