|  全馬 | 03:30:18 | 04:59/km | 第4馬| 官方成績 | | 日期 | 2014-11-23 | | 成績 | 03:30:18 | | 總名次 | 100 / 2150 | | 分組名次 | 12 / 140 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" (+00'35") | 00:47'56" | | 00:23'46" (+00'11") | | 00:23'35" | 00:47'56" | | 00:24'21" (+00'46") | | 00:24'49" (+01'14") | 00:50'45" (+02'49") | | 00:25'56" (+02'21") | | 00:27'16" (+03'41") | 00:53'11" (+05'15") | | 00:25'55" (+02'20") | |
日期: 2014-11-23 07:01 - 地點: 屏東慈鳳宮 - 天氣: 涼轉熱............. - 卡路里: 1546 Cal - 溫度: 23°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'51") | 1000 / 1000 | | 2 | | 04'36" (+00'11") | 1000 / 2000 | | 3 | | 04'42" (+00'17") | 1000 / 3000 | | 4 | | 04'46" (+00'21") | 1000 / 4000 | | 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'20") | 1000 / 6000 | | 7 | | 04'45" (+00'20") | 1000 / 7000 | | 8 | | 04'49" (+00'24") | 1000 / 8000 | | 9 | | 04'44" (+00'19") | 1000 / 9000 | | 10 | | 04'40" (+00'15") | 1000 / 10000 | | 11 | | 04'50" (+00'25") | 1000 / 11000 | | 12 | | 04'43" (+00'18") | 1000 / 12000 | | 13 | | 04'43" (+00'18") | 1000 / 13000 | | 14 | | 04'40" (+00'15") | 1000 / 14000 | | 15 | | 04'36" (+00'11") | 1000 / 15000 | | 16 | | 04'46" (+00'21") | 1000 / 16000 | | 17 | | 04'53" (+00'28") | 1000 / 17000 | | 18 | | 05'00" (+00'35") | 1000 / 18000 | | 19 | | 04'51" (+00'26") | 1000 / 19000 | | 20 | | 04'49" (+00'24") | 1000 / 20000 | | 21 | | 04'52" (+00'27") | 1000 / 21000 | | 22 | | 04'44" (+00'19") | 1000 / 22000 | | 23 | | 04'55" (+00'30") | 1000 / 23000 | | 24 | | 05'09" (+00'44") | 1000 / 24000 | | 25 | | 05'06" (+00'41") | 1000 / 25000 | | 26 | | 05'00" (+00'35") | 1000 / 26000 | | 27 | | 04'41" (+00'16") | 1000 / 27000 | | 28 | | 05'21" (+00'56") | 1000 / 28000 | | 29 | | 05'01" (+00'36") | 1000 / 29000 | | 30 | | 05'49" (+01'24") | 1000 / 30000 | | 31 | | 05'38" (+01'13") | 1000 / 31000 | | 32 | | 04'53" (+00'28") | 1000 / 32000 | | 33 | | 05'52" (+01'27") | 1000 / 33000 | | 34 | | 05'30" (+01'05") | 1000 / 34000 | | 35 | | 05'21" (+00'56") | 1000 / 35000 | | 36 | | 05'09" (+00'44") | 1000 / 36000 | | 37 | | 05'27" (+01'02") | 1000 / 37000 | | 38 | | 04'41" (+00'16") | 1000 / 38000 | | 39 | | 05'41" (+01'16") | 1000 / 39000 | | 40 | | 04'55" (+00'30") | 1000 / 40000 | | 41 | | 05'10" (+00'45") | 1000 / 41000 | | 42 | | 04'25" | 1000 / 42000 | | 43 | | 03'48" | 227 / 42227 |
 桃園張佑安  今天一早看著天空，老爸就說了一句:「看來今天老天要懲罰跑得慢的人了」......................
在會場起跑前遇到了文全大大和小成大大，很感謝他們的鼓勵，起跑時人太多前面第1K就被卡住了，2K後有比較好就啟動了自動巡航模式，直到25K後出了單車國道，進入六堆客家園區，就開始被太陽公公懲罰，速度也掉了下來，最後一個補給站時看到計時器321，我就想說衝一下看看可不可以進330，最後還是差了18秒，沒關係，下一場再討回來……….真的有點累……….
賽前宣言: 冠希障礙，我來了!!!!!!! 11月累積里程 : 238.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'36" | 00:09'53" | | 3 | 04'43" | 00:14'36" | | 4 | 04'47" | 00:19'23" | | 5 | 04'47" | 00:24'10" | | 6 | 04'46" | 00:28'56" | | 7 | 04'45" | 00:33'41" | | 8 | 04'50" | 00:38'31" | | 9 | 04'44" | 00:43'15" | | 10 | 04'41" | 00:47'56" | | 11 | 04'51" | 00:52'47" | | 12 | 04'43" | 00:57'30" | | 13 | 04'45" | 01:02'15" | | 14 | 04'40" | 01:06'55" | | 15 | 04'36" | 01:11'31" | | 16 | 04'47" | 01:16'18" | | 17 | 04'54" | 01:21'12" | | 18 | 05'00" | 01:26'12" | | 19 | 04'51" | 01:31'03" | | 20 | 04'49" | 01:35'52" | | 21 | 04'53" | 01:40'45" | | 22 | 04'44" | 01:45'29" | | 23 | 04'56" | 01:50'25" | | 24 | 05'09" | 01:55'34" | | 25 | 05'07" | 02:00'41" | | 26 | 05'00" | 02:05'41" | | 27 | 04'42" | 02:10'23" | | 28 | 05'22" | 02:15'45" | | 29 | 05'02" | 02:20'47" | | 30 | 05'50" | 02:26'37" | | 31 | 05'39" | 02:32'16" | | 32 | 04'53" | 02:37'09" | | 33 | 05'52" | 02:43'01" | | 34 | 05'30" | 02:48'31" | | 35 | 05'22" | 02:53'53" | | 36 | 05'09" | 02:59'02" | | 37 | 05'27" | 03:04'29" | | 38 | 04'42" | 03:09'11" | | 39 | 05'41" | 03:14'52" | | 40 | 04'56" | 03:19'48" | | 41 | 05'10" | 03:24'58" | | 42 | 04'26" | 03:29'24" | | 42.2 | 03'44" | 03:30'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
