8.0 km | 00:49:31 | 06:09/km日期: 2020-10-20 18:00 - 平均心率: 151 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80%
Pace: 06'05" / 06'06" / 06'20" / 06'07" / 05'52" / 06'16" / 06'01" / 06'15" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 400 / 400 |
| 2 | | 15'13" (+11'20") | 100 / 500 |
| 3 | | 03'53" | 397 / 898 |
| 4 | | 14'28" (+10'35") | 105 / 1003 |
| 5 | | 03'58" (+00'05") | 399 / 1403 |
| 6 | | 14'57" (+11'04") | 101 / 1505 |
| 7 | | 04'00" (+00'07") | 400 / 1905 |
| 8 | | 13'11" (+09'18") | 113 / 2019 |
| 9 | | 04'11" (+00'18") | 392 / 2411 |
| 10 | | 14'38" (+10'45") | 105 / 2517 |
| 11 | | 04'10" (+00'17") | 391 / 2909 |
| 12 | | 13'46" (+09'53") | 109 / 3018 |
| 13 | | 04'01" (+00'08") | 405 / 3424 |
| 14 | | 14'46" (+10'53") | 105 / 3529 |
| 15 | | 04'11" (+00'18") | 388 / 3918 |
| 16 | | 11'46" (+07'53") | 129 / 4047 |
| 17 | | 04'06" (+00'13") | 390 / 4437 |
| 18 | | 14'10" (+10'17") | 108 / 4545 |
| 19 | | 04'08" (+00'15") | 397 / 4943 |
| 20 | | 13'05" (+09'12") | 116 / 5059 |
| 21 | | 04'09" (+00'16") | 394 / 5454 |
| 22 | | 14'45" (+10'52") | 106 / 5560 |
| 23 | | 04'10" (+00'17") | 398 / 5959 |
| 24 | | 13'28" (+09'35") | 110 / 6070 |
| 25 | | 04'05" (+00'12") | 402 / 6472 |
| 26 | | 14'41" (+10'48") | 110 / 6582 |
| 27 | | 04'06" (+00'13") | 397 / 6979 |
| 28 | | 14'07" (+10'14") | 104 / 7084 |
| 29 | | 04'06" (+00'13") | 402 / 7486 |
| 30 | | 15'18" (+11'25") | 99 / 7585 |
| 31 | | 03'59" (+00'06") | 396 / 7981 |
| 32 | | 10'43" (+06'50") | 60 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 242.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 05'52" | 00:30'30" |
| 6 | 06'16" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 06'15" | 00:49'02" |
| 8.0 | 12'03" | 00:49'33" |
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