8.1 km | 00:37:55 | 04:40/km日期: 2020-10-20 17:36 - 地點: 南應大 - 平均心率: 182 - 卡路里: 496 Cal - 總步數: 7330 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 67%
Pace: 04'33" / 04'36" / 04'40" / 04'40" / 04'42" / 04'55" / 04'38" / 04'31" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'32") | 198 / 198 | 186 / 118 |
| 2 | | 04'38" (+00'38") | 190 / 388 | 196 / 109 |
| 3 | | 04'33" (+00'33") | 201 / 589 | 194 / 112 |
| 4 | | 04'25" (+00'25") | 207 / 796 | 194 / 116 |
| 5 | | 04'40" (+00'40") | 189 / 985 | 194 / 109 |
| 6 | | 04'33" (+00'33") | 197 / 1183 | 195 / 112 |
| 7 | | 04'34" (+00'34") | 200 / 1384 | 194 / 112 |
| 8 | | 04'40" (+00'40") | 192 / 1576 | 193 / 110 |
| 9 | | 04'36" (+00'36") | 198 / 1775 | 196 / 110 |
| 10 | | 04'43" (+00'43") | 194 / 1969 | 194 / 109 |
| 11 | | 04'45" (+00'45") | 196 / 2165 | 195 / 107 |
| 12 | | 04'39" (+00'39") | 200 / 2366 | 195 / 110 |
| 13 | | 04'38" (+00'38") | 197 / 2563 | 196 / 109 |
| 14 | | 04'37" (+00'37") | 198 / 2761 | 196 / 110 |
| 15 | | 04'39" (+00'39") | 197 / 2958 | 194 / 110 |
| 16 | | 04'48" (+00'48") | 197 / 3156 | 191 / 108 |
| 17 | | 04'46" (+00'46") | 195 / 3351 | 201 / 103 |
| 18 | | 04'40" (+00'40") | 199 / 3551 | 195 / 109 |
| 19 | | 04'39" (+00'39") | 197 / 3748 | 194 / 110 |
| 20 | | 04'43" (+00'43") | 197 / 3945 | 192 / 109 |
| 21 | | 04'43" (+00'43") | 197 / 4143 | 192 / 109 |
| 22 | | 04'42" (+00'42") | 198 / 4341 | 192 / 110 |
| 23 | | 04'48" (+00'48") | 194 / 4535 | 192 / 107 |
| 24 | | 04'40" (+00'40") | 202 / 4738 | 191 / 111 |
| 25 | | 04'38" (+00'38") | 194 / 4932 | 195 / 110 |
| 26 | | 04'38" (+00'38") | 197 / 5129 | 194 / 110 |
| 27 | | 04'46" (+00'46") | 195 / 5325 | 192 / 108 |
| 28 | | 04'47" (+00'47") | 195 / 5520 | 192 / 108 |
| 29 | | 04'56" (+00'56") | 195 / 5715 | 192 / 105 |
| 30 | | 04'49" (+00'49") | 193 / 5909 | 190 / 108 |
| 31 | | 05'17" (+01'17") | 198 / 6107 | 190 / 99 |
| 32 | | 04'36" (+00'36") | 199 / 6307 | 194 / 111 |
| 33 | | 04'45" (+00'45") | 199 / 6506 | 189 / 110 |
| 34 | | 04'47" (+00'47") | 194 / 6701 | 192 / 108 |
| 35 | | 04'45" (+00'45") | 192 / 6894 | 194 / 108 |
| 36 | | 04'36" (+00'36") | 198 / 7093 | 189 / 114 |
| 37 | | 04'40" (+00'40") | 199 / 7292 | 192 / 110 |
| 38 | | 04'39" (+00'39") | 197 / 7489 | 192 / 111 |
| 39 | | 04'37" (+00'37") | 202 / 7691 | 190 / 113 |
| 40 | | 04'20" (+00'20") | 199 / 7890 | 191 / 120 |
| 41 | | 04'00" | 203 / 8094 | 193 / 128 |
| 42 | | 11'14" (+07'14") | 8 / 8103 | 140 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
220.02 km 
亞瑟士 虎走7 累積 :
902.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'36" | 00:09'09" |
| 3 | 04'40" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 04'55" | 00:28'06" |
| 7 | 04'38" | 00:32'44" |
| 8 | 04'31" | 00:37'15" |
| 8.1 | 06'20" | 00:37'55" |
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