10.7 km | 01:30:30 | 08:28/km日期: 2017-10-10 16:55 - 平均心率: 152 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 07'15" / 07'38" / 08'07" / 07'37" / 07'52" / 07'54" / 08'20" / 08'14" / 08'49" / 09'11" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'37" (+00'22") | 1000 / 2000 |
| 3 | | 08'06" (+00'51") | 1000 / 3000 |
| 4 | | 07'38" (+00'23") | 1000 / 4000 |
| 5 | | 07'51" (+00'36") | 1000 / 5000 |
| 6 | | 07'53" (+00'38") | 1000 / 6000 |
| 7 | | 08'20" (+01'05") | 1000 / 7000 |
| 8 | | 08'14" (+00'59") | 1000 / 8000 |
| 9 | | 08'48" (+01'33") | 1000 / 9000 |
| 10 | | 09'10" (+01'55") | 1000 / 10000 |
| 11 | | 14'14" (+06'59") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
48.28 km 
MIZUNO Wave Rider 16 累積 :
702.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'38" | 00:14'53" |
| 3 | 08'07" | 00:23'00" |
| 4 | 07'37" | 00:30'37" |
| 5 | 07'52" | 00:38'29" |
| 6 | 07'54" | 00:46'23" |
| 7 | 08'20" | 00:54'43" |
| 8 | 08'14" | 01:02'57" |
| 9 | 08'49" | 01:11'46" |
| 10 | 09'11" | 01:20'57" |
| 10.7 | 14'13" | 01:30'30" |
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