15.0 km | 01:54:58 | 07:39/km日期: 2020-10-23 19:06 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74%
Pace: 07'53" / 07'25" / 07'18" / 07'27" / 07'31" / 12'50" / 07'43" / 07'53" / 08'07" / 07'52" / 12'38" / 07'33" / 07'55" / 12'32" / 07'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'31") | 1000 / 1000 |
| 2 | | 07'25" (+00'07") | 1000 / 2000 |
| 3 | | 07'18" | 1000 / 3000 |
| 4 | | 07'27" (+00'09") | 1000 / 4000 |
| 5 | | 07'30" (+00'12") | 1000 / 5000 |
| 6 | | 07'47" (+00'29") | 1000 / 6000 |
| 7 | | 07'42" (+00'24") | 1000 / 7000 |
| 8 | | 07'53" (+00'35") | 1000 / 8000 |
| 9 | | 08'06" (+00'48") | 1000 / 9000 |
| 10 | | 07'51" (+00'33") | 1000 / 10000 |
| 11 | | 07'23" (+00'05") | 1000 / 11000 |
| 12 | | 07'32" (+00'14") | 1000 / 12000 |
| 13 | | 07'54" (+00'36") | 1000 / 13000 |
| 14 | | 07'36" (+00'18") | 1000 / 14000 |
| 15 | | 07'28" (+00'10") | 1000 / 15000 |
| 16 | | 06'36" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 132.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'25" | 00:15'18" |
| 3 | 07'18" | 00:22'36" |
| 4 | 07'27" | 00:30'03" |
| 5 | 07'31" | 00:37'34" |
| 6 | 12'50" | 00:50'24" |
| 7 | 07'43" | 00:58'07" |
| 8 | 07'53" | 01:06'00" |
| 9 | 08'07" | 01:14'07" |
| 10 | 07'52" | 01:21'59" |
| 11 | 12'38" | 01:34'37" |
| 12 | 07'33" | 01:42'10" |
| 13 | 07'55" | 01:50'05" |
| 14 | 12'32" | 02:02'37" |
| 15 | 07'29" | 02:10'06" |
| 15.0 | 06'16" | 02:10'15" |
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