11.0 km | 01:02:39 | 05:41/km日期: 2020-10-22 17:50 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 605 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 68%
Pace: 05'56" / 05'44" / 05'44" / 05'40" / 05'33" / 05'37" / 05'28" / 05'39" / 05'39" / 05'22" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 996 / 996 |
| 2 | | 05'47" (+00'27") | 1007 / 2003 |
| 3 | | 05'41" (+00'21") | 993 / 2997 |
| 4 | | 05'40" (+00'20") | 999 / 3997 |
| 5 | | 05'36" (+00'16") | 1004 / 5001 |
| 6 | | 05'32" (+00'12") | 1012 / 6013 |
| 7 | | 05'28" (+00'08") | 999 / 7013 |
| 8 | | 05'38" (+00'18") | 1002 / 8015 |
| 9 | | 05'43" (+00'23") | 1000 / 9016 |
| 10 | | 05'20" | 1005 / 10022 |
| 11 | | 05'57" (+00'37") | 999 / 11021 |
工作站一整天該作的功課還是要做，下點小雨天氣變更涼爽了，雨中跑跑步很舒服.
10月累積里程 :
219.59 km 
母子鱷魚 超彈力蚱蜢戰鞋 累積 :
1120.1 kmAndroid - samsung SM-M115F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'28" | 00:39'42" |
| 8 | 05'39" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'22" | 00:56'22" |
| 11 | 05'57" | 01:02'19" |
| 11.0 | 04'38" | 01:02'29" |
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