22.2 km | 02:33:23 | 06:54/km日期: 2014-11-23 06:04 - 總爬升: 594 m - 地點: 外社國小 - 天氣: 超讚的 - 卡路里: 1419 Cal - 溫度: 19°C - 濕度: 76%
Pace: 08'01" / 08'12" / 07'59" / 07'00" / 06'07" / 06'15" / 06'21" / 07'46" / 09'06" / 07'47" / 07'04" / 06'15" / 07'46" / 06'49" / 05'26" / 06'25" / 06'37" / 06'29" / 06'16" / 05'34" / 06'04" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'19") | 995 / 995 |
| 2 | | 08'13" (+02'38") | 995 / 1990 |
| 3 | | 08'03" (+02'28") | 1011 / 3001 |
| 4 | | 06'59" (+01'24") | 989 / 3991 |
| 5 | | 06'08" (+00'33") | 1010 / 5001 |
| 6 | | 06'09" (+00'34") | 994 / 5996 |
| 7 | | 06'29" (+00'54") | 978 / 6974 |
| 8 | | 07'37" (+02'02") | 996 / 7971 |
| 9 | | 09'07" (+03'32") | 1013 / 8984 |
| 10 | | 07'46" (+02'11") | 1001 / 9986 |
| 11 | | 06'53" (+01'18") | 998 / 10984 |
| 12 | | 06'28" (+00'53") | 1000 / 11984 |
| 13 | | 07'43" (+02'08") | 996 / 12981 |
| 14 | | 06'35" (+01'00") | 884 / 13866 |
| 15 | | 05'35" | 1012 / 14878 |
| 16 | | 06'28" (+00'53") | 1005 / 15884 |
| 17 | | 06'44" (+01'09") | 1004 / 16888 |
| 18 | | 06'21" (+00'46") | 998 / 17886 |
| 19 | | 06'25" (+00'50") | 1003 / 18890 |
| 20 | | 05'35" | 993 / 19883 |
| 21 | | 05'54" (+00'19") | 999 / 20882 |
| 22 | | 06'35" (+01'00") | 1009 / 21891 |
| 23 | | 06'55" (+01'20") | 317 / 22209 |
11月累積里程 :
114.38 km 
saucony VIRRATA 2 累積 :
632.8 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'12" | 00:16'13" |
| 3 | 07'59" | 00:24'12" |
| 4 | 07'00" | 00:31'12" |
| 5 | 06'07" | 00:37'19" |
| 6 | 06'15" | 00:43'34" |
| 7 | 06'21" | 00:49'55" |
| 8 | 07'46" | 00:57'41" |
| 9 | 09'06" | 01:06'47" |
| 10 | 07'47" | 01:14'34" |
| 11 | 07'04" | 01:21'38" |
| 12 | 06'15" | 01:27'53" |
| 13 | 07'46" | 01:35'39" |
| 14 | 06'49" | 01:42'28" |
| 15 | 05'26" | 01:47'54" |
| 16 | 06'25" | 01:54'19" |
| 17 | 06'37" | 02:00'56" |
| 18 | 06'29" | 02:07'25" |
| 19 | 06'16" | 02:13'41" |
| 20 | 05'34" | 02:19'15" |
| 21 | 06'04" | 02:25'19" |
| 22 | 06'37" | 02:31'56" |
| 22.2 | 06'55" | 02:33'23" |
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