11.1 km | 00:57:02 | 05:08/km日期: 2014-11-24 21:02 - 地點: 蘆洲成蘆橋 - 卡路里: 728 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'11" / 05'05" / 05'03" / 05'03" / 05'24" / 05'28" / 05'21" / 05'17" / 05'25" / 04'59" / 04'29" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'02" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'54") | 1000 / 5000 |
| 6 | | 05'28" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'24" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 03'38" | 80 / 11080 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'24" | 00:25'46" |
| 6 | 05'28" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 05'17" | 00:41'52" |
| 9 | 05'25" | 00:47'17" |
| 10 | 04'59" | 00:52'16" |
| 11 | 04'29" | 00:56'45" |
| 11.1 | 03'31" | 00:57'02" |
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