17.6 km | 01:33:08 | 05:17/km日期: 2020-10-22 19:05 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85%
Pace: 05'46" / 05'17" / 05'18" / 05'13" / 07'55" / 04'18" / 04'18" / 04'19" / 06'07" / 04'18" / 04'19" / 05'29" / 04'21" / 07'58" / 06'09" / 05'57" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'22") | 4127 / 4127 |
| 2 | | 04'20" (+00'18") | 396 / 4523 |
| 3 | | 04'18" (+00'16") | 409 / 4933 |
| 4 | | 04'12" (+00'10") | 407 / 5340 |
| 5 | | 04'17" (+00'15") | 410 / 5751 |
| 6 | | 04'18" (+00'16") | 401 / 6152 |
| 7 | | 04'15" (+00'13") | 412 / 6564 |
| 8 | | 04'22" (+00'20") | 401 / 6965 |
| 9 | | 04'17" (+00'15") | 407 / 7373 |
| 10 | | 04'19" (+00'17") | 404 / 7777 |
| 11 | | 04'17" (+00'15") | 405 / 8183 |
| 12 | | 40'49" (+36'47") | 49 / 8232 |
| 13 | | 04'20" (+00'18") | 400 / 8633 |
| 14 | | 04'19" (+00'17") | 407 / 9040 |
| 15 | | 04'16" (+00'14") | 406 / 9447 |
| 16 | | 04'18" (+00'16") | 405 / 9852 |
| 17 | | 04'22" (+00'20") | 403 / 10256 |
| 18 | | 04'19" (+00'17") | 406 / 10662 |
| 19 | | 04'18" (+00'16") | 403 / 11066 |
| 20 | | 04'02" | 209 / 11275 |
| 21 | | 11'00" (+06'58") | 184 / 11460 |
| 22 | | 04'19" (+00'17") | 405 / 11865 |
| 23 | | 04'21" (+00'19") | 403 / 12268 |
| 24 | | 04'14" (+00'12") | 404 / 12673 |
| 25 | | 04'22" (+00'20") | 402 / 13075 |
| 26 | | 04'16" (+00'14") | 408 / 13484 |
| 27 | | 01:00'26" (+56'24") | 50 / 13534 |
| 28 | | 06'00" (+01'58") | 4083 / 17618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 379.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'13" | 00:21'34" |
| 5 | 07'55" | 00:29'29" |
| 6 | 04'18" | 00:33'47" |
| 7 | 04'18" | 00:38'05" |
| 8 | 04'19" | 00:42'24" |
| 9 | 06'07" | 00:48'31" |
| 10 | 04'18" | 00:52'49" |
| 11 | 04'19" | 00:57'08" |
| 12 | 05'29" | 01:02'37" |
| 13 | 04'21" | 01:06'58" |
| 14 | 07'58" | 01:14'56" |
| 15 | 06'09" | 01:21'05" |
| 16 | 05'57" | 01:27'02" |
| 17 | 05'56" | 01:32'58" |
| 17.6 | 05'49" | 01:36'34" |
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