|  全馬 | 05:14:40 | 07:27/km | 第5馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 05:14:40 | | 總名次 | 171 / 332 | | 分組名次 | 51 / 98 | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+00'34") | 00:58'26" | | 00:28'56" | | 00:29'40" (+00'44") | 01:02'43" (+04'17") | | 00:33'03" (+04'07") | | 00:31'39" (+02'43") | 01:05'47" (+07'21") | | 00:34'08" (+05'12") | | 00:34'14" (+05'18") | 01:18'42" (+20'16") | | 00:44'28" (+15'32") | |
日期: 2020-10-25 06:00 - 總爬升: 573 m - 地點: 南庄 - 平均心率: 157 - 卡路里: 2276 Cal - 總步數: 46944 - 平均步頻: 164 - 平均步幅: 88 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'23") | 1000 / 1000 | 169 / 99 | | 2 | | 06'05" (+00'34") | 1000 / 2001 | 169 / 96 | | 3 | | 05'51" (+00'20") | 1000 / 3001 | 170 / 100 | | 4 | | 05'55" (+00'24") | 1000 / 4001 | 169 / 99 | | 5 | | 06'10" (+00'39") | 1000 / 5002 | 168 / 96 |
| 6 | | 05'31" | 1001 / 6003 | 170 / 105 | | 7 | | 05'57" (+00'26") | 1001 / 7005 | 168 / 99 | | 8 | | 05'47" (+00'16") | 1002 / 8007 | 171 / 101 | | 9 | | 05'53" (+00'22") | 1000 / 9007 | 170 / 99 | | 10 | | 06'23" (+00'52") | 1001 / 10009 | 167 / 93 | | 11 | | 05'56" (+00'25") | 1000 / 11009 | 170 / 99 | | 12 | | 06'29" (+00'58") | 1002 / 12012 | 167 / 91 | | 13 | | 06'09" (+00'38") | 1000 / 13012 | 169 / 95 | | 14 | | 05'46" (+00'15") | 1001 / 14013 | 171 / 101 | | 15 | | 06'03" (+00'32") | 1001 / 15014 | 170 / 97 | | 16 | | 06'22" (+00'51") | 1001 / 16016 | 169 / 92 | | 17 | | 06'24" (+00'53") | 1002 / 17019 | 169 / 92 | | 18 | | 07'06" (+01'35") | 1000 / 18019 | 163 / 85 | | 19 | | 07'29" (+01'58") | 1146 / 19165 | 164 / 81 | | 20 | | 06'05" (+00'34") | 1001 / 20167 | 170 / 96 | | 21 | | 06'32" (+01'01") | 1159 / 21326 | 167 / 91 | | 22 | | 06'58" (+01'27") | 1002 / 22328 | 166 / 86 | | 23 | | 06'26" (+00'55") | 1002 / 23330 | 169 / 91 | | 24 | | 06'01" (+00'30") | 1000 / 24331 | 171 / 96 | | 25 | | 06'34" (+01'03") | 1000 / 25331 | 168 / 90 | | 26 | | 06'28" (+00'57") | 1001 / 26333 | 170 / 90 | | 27 | | 06'47" (+01'16") | 1001 / 27334 | 168 / 87 | | 28 | | 07'06" (+01'35") | 1001 / 28335 | 166 / 84 | | 29 | | 07'42" (+02'11") | 1000 / 29335 | 164 / 78 | | 30 | | 07'03" (+01'32") | 1001 / 30337 | 163 / 86 | | 31 | | 06'20" (+00'49") | 1002 / 31340 | 172 / 91 | | 32 | | 07'02" (+01'31") | 1000 / 32341 | 165 / 85 | | 33 | | 07'05" (+01'34") | 1002 / 33343 | 169 / 83 | | 34 | | 07'16" (+01'45") | 1000 / 34343 | 166 / 82 | | 35 | | 08'02" (+02'31") | 1000 / 35343 | 158 / 78 | | 36 | | 09'42" (+04'11") | 1000 / 36343 | 144 / 71 | | 37 | | 10'41" (+05'10") | 1001 / 37345 | 128 / 73 | | 38 | | 10'15" (+04'44") | 1002 / 38347 | 134 / 72 | | 39 | | 07'26" (+01'55") | 1001 / 39348 | 166 / 80 | | 40 | | 08'05" (+02'34") | 1001 / 40350 | 160 / 76 | | 41 | | 08'06" (+02'35") | 1001 / 41351 | 160 / 76 | | 42 | | 06'39" (+01'08") | 355 / 41706 | 167 / 89 |
賽前宣言: 好山好水的路跑~期待! 賽後評分: 月跑量及訓練不夠，過了30K小腿就開始抽筋！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 142.55 km  ASICS GT-2000 7 累積 : 1677.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'59" | 00:11'51" | | 3 | 05'47" | 00:17'38" | | 4 | 05'51" | 00:23'29" | | 5 | 06'01" | 00:29'30" | | 6 | 05'27" | 00:34'57" | | 7 | 05'52" | 00:40'49" | | 8 | 05'44" | 00:46'33" | | 9 | 05'49" | 00:52'22" | | 10 | 06'04" | 00:58'26" | | 11 | 05'56" | 01:04'22" | | 12 | 06'18" | 01:10'40" | | 13 | 06'02" | 01:16'42" | | 14 | 05'37" | 01:22'19" | | 15 | 05'47" | 01:28'06" | | 16 | 06'24" | 01:34'30" | | 17 | 06'16" | 01:40'46" | | 18 | 06'43" | 01:47'29" | | 19 | 07'02" | 01:54'31" | | 20 | 06'38" | 02:01'09" | | 21 | 06'50" | 02:07'59" | | 22 | 05'51" | 02:13'50" | | 23 | 06'47" | 02:20'37" | | 24 | 06'03" | 02:26'40" | | 25 | 06'08" | 02:32'48" | | 26 | 06'21" | 02:39'09" | | 27 | 06'23" | 02:45'32" | | 28 | 06'41" | 02:52'13" | | 29 | 07'09" | 02:59'22" | | 30 | 07'34" | 03:06'56" | | 31 | 06'48" | 03:13'44" | | 32 | 06'16" | 03:20'00" | | 33 | 06'52" | 03:26'52" | | 34 | 07'04" | 03:33'56" | | 35 | 07'14" | 03:41'10" | | 36 | 07'39" | 03:48'49" | | 37 | 08'17" | 03:57'06" | | 38 | 10'53" | 04:07'59" | | 39 | 09'36" | 04:17'35" | | 40 | 08'03" | 04:25'38" | | 41 | 07'39" | 04:33'17" | | 42 | 08'01" | 04:41'18" | | 41.7 | -16'-18" | 04:46'03" |
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