4.2 km | 04:24:35 | 63:04/km日期: 2020-10-22 09:27 - 平均心率: 60 - 卡路里: 187 Cal - 溫度: 24°C - 濕度: 90%
Pace: 08'19" / 74'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 72'12" / 23'48" / 441'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 141.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 74'25" | 01:22'44" |
| 3 | 00'01" | 01:22'45" |
| 4 | 00'01" | 01:22'46" |
| 5 | 00'01" | 01:22'47" |
| 6 | 00'01" | 01:22'48" |
| 7 | 00'01" | 01:22'49" |
| 8 | 00'01" | 01:22'50" |
| 9 | 00'01" | 01:22'51" |
| 10 | 00'01" | 01:22'52" |
| 11 | 00'01" | 01:22'53" |
| 12 | 00'01" | 01:22'54" |
| 13 | 00'01" | 01:22'55" |
| 14 | 72'12" | 02:35'07" |
| 15 | 23'48" | 02:58'55" |
| 4.2 | -7'-55" | 04:24'35" |
留言 
