21.4 km | 01:49:44 | 05:07/km日期: 2020-10-25 05:20 - 卡路里: 1293 Cal
Pace: 05'53" / 04'59" / 05'03" / 04'57" / 05'08" / 05'03" / 05'09" / 04'57" / 04'55" / 04'55" / 05'07" / 05'01" / 05'12" / 05'10" / 05'12" / 05'20" / 05'05" / 05'12" / 05'12" / 05'04" / 04'58" / 05'02" /
10月累積里程 : 227.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 04'59" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 04'57" | 00:20'52" |
5 | 05'08" | 00:26'00" |
6 | 05'03" | 00:31'03" |
7 | 05'09" | 00:36'12" |
8 | 04'57" | 00:41'09" |
9 | 04'55" | 00:46'04" |
10 | 04'55" | 00:50'59" |
11 | 05'07" | 00:56'06" |
12 | 05'01" | 01:01'07" |
13 | 05'12" | 01:06'19" |
14 | 05'10" | 01:11'29" |
15 | 05'12" | 01:16'41" |
16 | 05'20" | 01:22'01" |
17 | 05'05" | 01:27'06" |
18 | 05'12" | 01:32'18" |
19 | 05'12" | 01:37'30" |
20 | 05'04" | 01:42'34" |
21 | 04'58" | 01:47'32" |
21.5 | 04'55" | 01:49'45" |