13.2 km | 01:21:25 | 06:10/km日期: 2020-10-23 06:23 - 平均心率: 135 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 06'31" / 06'06" / 06'33" / 06'29" / 05'42" / 06'20" / 06'26" / 05'38" / 07'08" / 05'35" / 06'01" / 06'56" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+01'26") | 1000 / 3000 |
| 4 | | 06'28" (+01'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 06'25" (+01'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 07'07" (+02'00") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'54") | 1000 / 11000 |
| 12 | | 06'56" (+01'49") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'00" | 179 / 13179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 363.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'33" | 00:19'10" |
| 4 | 06'29" | 00:25'39" |
| 5 | 05'42" | 00:31'21" |
| 6 | 06'20" | 00:37'41" |
| 7 | 06'26" | 00:44'07" |
| 8 | 05'38" | 00:49'45" |
| 9 | 07'08" | 00:56'53" |
| 10 | 05'35" | 01:02'28" |
| 11 | 06'01" | 01:08'29" |
| 12 | 06'56" | 01:15'25" |
| 13 | 05'07" | 01:20'32" |
| 13.2 | 05'00" | 01:21'26" |
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