10.0 km | 01:00:11 | 06:00/km日期: 2014-11-23 06:55 - 地點: 普仁國小 - 平均心率: 155 - 卡路里: 541 Cal - 溫度: 19°C - 濕度: 76%
Pace: 06'09" / 06'00" / 06'07" / 06'02" / 05'51" / 05'59" / 05'55" / 06'09" / 05'58" / 05'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 06'20" (+00'30") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
176.29 km 
MIZUNO WAVE INSPIRE 10 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'51" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 06'09" | 00:48'12" |
| 9 | 05'58" | 00:54'10" |
| 10 | 05'51" | 01:00'01" |
| 10.0 | 06'20" | 01:00'11" |
展開計圈分析
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