31.0 km | 03:01:15 | 05:50/km日期: 2020-10-25 05:39 - 平均心率: 137 - 卡路里: 1644 Cal - 平均步頻: 174
Pace: 06'03" / 05'56" / 05'30" / 05'43" / 05'27" / 05'38" / 05'44" / 05'48" / 09'36" / 05'43" / 05'41" / 05'45" / 05'44" / 07'31" / 05'36" / 05'39" / 05'48" / 05'37" / 09'53" / 05'46" / 05'37" / 05'33" / 05'45" / 05'58" / 05'46" / 06'22" / 13'13" / 12'17" / 05'46" / 05'35" / 06'13" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 5000 / 5000 |
| 2 | | 05'41" (+00'01") | 5000 / 10000 |
| 3 | | 05'40" | 5000 / 15000 |
| 4 | | 05'41" (+00'01") | 5000 / 20000 |
| 5 | | 05'43" (+00'03") | 5000 / 25000 |
| 6 | | 06'28" (+00'48") | 5000 / 30000 |
| 7 | | 06'06" (+00'26") | 1036 / 31036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 262.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'38" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'48" | 00:45'49" |
| 9 | 09'36" | 00:55'25" |
| 10 | 05'43" | 01:01'08" |
| 11 | 05'41" | 01:06'49" |
| 12 | 05'45" | 01:12'34" |
| 13 | 05'44" | 01:18'18" |
| 14 | 07'31" | 01:25'49" |
| 15 | 05'36" | 01:31'25" |
| 16 | 05'39" | 01:37'04" |
| 17 | 05'48" | 01:42'52" |
| 18 | 05'37" | 01:48'29" |
| 19 | 09'53" | 01:58'22" |
| 20 | 05'46" | 02:04'08" |
| 21 | 05'37" | 02:09'45" |
| 22 | 05'33" | 02:15'18" |
| 23 | 05'45" | 02:21'03" |
| 24 | 05'58" | 02:27'01" |
| 25 | 05'46" | 02:32'47" |
| 26 | 06'22" | 02:39'09" |
| 27 | 13'13" | 02:52'22" |
| 28 | 12'17" | 03:04'39" |
| 29 | 05'46" | 03:10'25" |
| 30 | 05'35" | 03:16'00" |
| 31 | 06'13" | 03:22'13" |
| 31.0 | 03'09" | 03:22'20" |
留言 
展開計圈分析
