12.0 km | 01:46:26 | 08:52/km日期: 2020-10-24 05:30 - 平均心率: 129 - 卡路里: 1003 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
Pace: 07'22" / 08'03" / 07'47" / 07'30" / 07'39" / 11'38" / 10'36" / 07'42" / 08'15" / 08'57" / 07'22" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'01") | 1000 / 1000 |
| 2 | | 08'03" (+00'42") | 1000 / 2000 |
| 3 | | 07'46" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+00'08") | 1000 / 4000 |
| 5 | | 07'38" (+00'17") | 1000 / 5000 |
| 6 | | 11'37" (+04'16") | 1000 / 6000 |
| 7 | | 10'36" (+03'15") | 1000 / 7000 |
| 8 | | 07'41" (+00'20") | 1000 / 8000 |
| 9 | | 08'14" (+00'53") | 1000 / 9000 |
| 10 | | 08'57" (+01'36") | 1000 / 10000 |
| 11 | | 07'21" | 1000 / 11000 |
| 12 | | 13'50" (+06'29") | 982 / 11982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'03" | 00:15'25" |
| 3 | 07'47" | 00:23'12" |
| 4 | 07'30" | 00:30'42" |
| 5 | 07'39" | 00:38'21" |
| 6 | 11'38" | 00:49'59" |
| 7 | 10'36" | 01:00'35" |
| 8 | 07'42" | 01:08'17" |
| 9 | 08'15" | 01:16'32" |
| 10 | 08'57" | 01:25'29" |
| 11 | 07'22" | 01:32'51" |
| 12.0 | 13'50" | 01:46'27" |
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