7.6 km | 01:08:53 | 09:01/km日期: 2014-11-23 05:22 - 地點: 桃園市風禾公園 - 卡路里: 412 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'17" / 05'59" / 05'04" / 09'45" / 04'38" / 20'38" / 07'03" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 09'45" (+05'08") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 10'20" (+05'43") | 115 / 5115 |
| 7 | | 03:30'09" (+25'32") | 0 / 5116 |
| 8 | | 19'37" (+15'00") | 1000 / 6116 |
| 9 | | 07'23" (+02'46") | 412 / 6528 |
| 10 | | 05'32" (+00'55") | 1000 / 7528 |
| 11 | | 14'16" (+09'39") | 31 / 7560 |
| 12 | | 49'00" (+44'23") | 11 / 7571 |
| 13 | | 38'30" (+33'53") | 18 / 7589 |
| 14 | | 02:09'15" (+04'38") | 44 / 7633 |
| 15 | | 09:21'00" (+16'23") | 0 / 7633 |
| 16 | | 10:30'16" (+25'39") | 0 / 7634 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'04" | 00:17'20" |
| 4 | 09'45" | 00:27'05" |
| 5 | 04'38" | 00:31'43" |
| 6 | 20'38" | 00:52'21" |
| 7 | 07'03" | 00:59'24" |
| 7.6 | 14'57" | 01:08'53" |
展開計圈分析
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