| 全馬 | 03:40:01 | 05:12/km | 第8馬官方成績 | 日期 | 2014-11-22 | 成績 | 03:40:01 | 總名次 | 38 / 1099 | 分組名次 | 14 / 362 | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+02'10") | 00:49'04" (+00'43") | | 00:23'27" | | 00:23'48" (+00'21") | 00:48'21" | | 00:24'33" (+01'06") | | 00:24'48" (+01'21") | 00:50'51" (+02'30") | | 00:26'03" (+02'36") | | 00:28'54" (+05'27") | 00:55'05" (+06'44") | | 00:26'11" (+02'44") | |
日期: 2014-11-22 07:00 - 總爬升: 837 m - 平均心率: 90 - 卡路里: 3407 Cal - 溫度: 20°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" (+00'49") | 1008 / 1008 | 2 | | 05'20" (+01'08") | 1000 / 2008 | 3 | | 05'07" (+00'55") | 1006 / 3014 | 4 | | 05'06" (+00'54") | 1003 / 4018 | 5 | | 04'58" (+00'46") | 996 / 5014 |
6 | | 04'45" (+00'33") | 1005 / 6020 | 7 | | 04'37" (+00'25") | 1005 / 7025 | 8 | | 04'12" | 1001 / 8027 | 9 | | 05'26" (+01'14") | 1012 / 9039 | 10 | | 04'24" (+00'12") | 1004 / 10044 | 11 | | 04'41" (+00'29") | 1001 / 11045 | 12 | | 04'40" (+00'28") | 1009 / 12055 | 13 | | 04'37" (+00'25") | 1007 / 13062 | 14 | | 04'30" (+00'18") | 1006 / 14069 | 15 | | 05'22" (+01'10") | 1004 / 15073 | 16 | | 04'14" (+00'02") | 1004 / 16078 | 17 | | 06'10" (+01'58") | 1017 / 17095 | 18 | | 04'52" (+00'40") | 997 / 18093 | 19 | | 04'41" (+00'29") | 1018 / 19111 | 20 | | 04'34" (+00'22") | 1004 / 20116 | 21 | | 04'43" (+00'31") | 1012 / 21128 | 22 | | 04'39" (+00'27") | 1007 / 22136 | 23 | | 05'03" (+00'51") | 1003 / 23139 | 24 | | 04'40" (+00'28") | 1017 / 24156 | 25 | | 05'34" (+01'22") | 1001 / 25158 | 26 | | 04'29" (+00'17") | 990 / 26149 | 27 | | 05'07" (+00'55") | 770 / 26919 | 28 | | 06'00" (+01'48") | 1255 / 28174 | 29 | | 05'02" (+00'50") | 1005 / 29180 | 30 | | 05'22" (+01'10") | 1006 / 30187 | 31 | | 05'26" (+01'14") | 1005 / 31193 | 32 | | 05'13" (+01'01") | 1007 / 32200 | 33 | | 07'05" (+02'53") | 1003 / 33204 | 34 | | 05'24" (+01'12") | 1004 / 34209 | 35 | | 05'39" (+01'27") | 1008 / 35217 | 36 | | 05'24" (+01'12") | 1003 / 36220 | 37 | | 04'58" (+00'46") | 1007 / 37228 | 38 | | 05'15" (+01'03") | 995 / 38224 | 39 | | 04'50" (+00'38") | 1013 / 39238 | 40 | | 05'56" (+01'44") | 1015 / 40253 | 41 | | 05'24" (+01'12") | 1007 / 41260 | 42 | | 05'25" (+01'13") | 999 / 42259 |
基隆李賢仔 賽前宣言: 石門全馬初回 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'02" | 00:05'02" | 2 | 05'21" | 00:10'23" | 3 | 05'09" | 00:15'32" | 4 | 05'06" | 00:20'38" | 5 | 04'59" | 00:25'37" | 6 | 04'46" | 00:30'23" | 7 | 04'37" | 00:35'00" | 8 | 04'11" | 00:39'11" | 9 | 05'26" | 00:44'37" | 10 | 04'27" | 00:49'04" | 11 | 04'41" | 00:53'45" | 12 | 04'40" | 00:58'25" | 13 | 04'48" | 01:03'13" | 14 | 04'18" | 01:07'31" | 15 | 05'21" | 01:12'52" | 16 | 04'22" | 01:17'14" | 17 | 06'04" | 01:23'18" | 18 | 04'54" | 01:28'12" | 19 | 04'44" | 01:32'56" | 20 | 04'29" | 01:37'25" | 21 | 04'42" | 01:42'07" | 22 | 04'51" | 01:46'58" | 23 | 04'42" | 01:51'40" | 24 | 04'44" | 01:56'24" | 25 | 05'49" | 02:02'13" | 26 | 04'29" | 02:06'42" | 27 | 06'48" | 02:13'30" | 28 | 04'36" | 02:18'06" | 29 | 05'01" | 02:23'07" | 30 | 05'09" | 02:28'16" | 31 | 05'36" | 02:33'52" | 32 | 04'55" | 02:38'47" | 33 | 07'22" | 02:46'09" | 34 | 05'26" | 02:51'35" | 35 | 05'35" | 02:57'10" | 36 | 05'11" | 03:02'21" | 37 | 05'22" | 03:07'43" | 38 | 05'13" | 03:12'56" | 39 | 04'49" | 03:17'45" | 40 | 05'36" | 03:23'21" | 41 | 05'43" | 03:29'04" | 42 | 05'20" | 03:34'24" | 42.6 | 08'16" | 03:39'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|