10.1 km | 00:48:11 | 04:47/km日期: 2014-11-25 17:42 - 卡路里: 889 Cal - 溫度: 25°C - 濕度: 61%
Pace: 04'44" / 04'40" / 04'41" / 04'50" / 04'53" / 04'45" / 04'47" / 04'48" / 04'52" / 04'32" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1005 / 1005 |
| 2 | | 04'39" (+00'09") | 1011 / 2017 |
| 3 | | 04'42" (+00'12") | 998 / 3015 |
| 4 | | 04'49" (+00'19") | 1016 / 4032 |
| 5 | | 04'51" (+00'21") | 1003 / 5035 |
| 6 | | 04'46" (+00'16") | 1015 / 6050 |
| 7 | | 04'45" (+00'15") | 1002 / 7053 |
| 8 | | 04'49" (+00'19") | 1014 / 8068 |
| 9 | | 04'49" (+00'19") | 1000 / 9068 |
| 10 | | 04'30" | 1011 / 10079 |
11月累積里程 :
239.76 km 
Mizuno WAVE RIDER 17 J1GC140312 累積 :
1162.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'41" | 00:14'05" |
| 4 | 04'50" | 00:18'55" |
| 5 | 04'53" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'47" | 00:33'20" |
| 8 | 04'48" | 00:38'08" |
| 9 | 04'52" | 00:43'00" |
| 10 | 04'32" | 00:47'32" |
| 10.1 | 11'12" | 00:48'11" |
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