13.3 km | 01:22:29 | 06:12/km日期: 2020-10-24 05:44 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73%
Pace: 06'38" / 06'22" / 06'09" / 06'10" / 06'12" / 06'14" / 06'08" / 06'09" / 06'27" / 06'13" / 06'06" / 06'02" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'21" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 05'46" | 296 / 13296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 391.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'12" | 00:31'31" |
| 6 | 06'14" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'09" | 00:50'02" |
| 9 | 06'27" | 00:56'29" |
| 10 | 06'13" | 01:02'42" |
| 11 | 06'06" | 01:08'48" |
| 12 | 06'02" | 01:14'50" |
| 13 | 05'58" | 01:20'48" |
| 13.3 | 05'50" | 01:22'32" |
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