10.4 km | 01:08:35 | 06:34/km日期: 2020-10-25 07:57 - 總爬升: 201 m - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 168
Pace: 06'45" / 06'25" / 07'12" / 07'16" / 06'40" / 07'03" / 06'31" / 06'47" / 06'32" / 06'22" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 07'12" (+00'51") | 1000 / 3000 |
| 4 | | 07'15" (+00'54") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'32" (+00'11") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
200.71 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 07'12" | 00:20'22" |
| 4 | 07'16" | 00:27'38" |
| 5 | 06'40" | 00:34'18" |
| 6 | 07'03" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 06'47" | 00:54'39" |
| 9 | 06'32" | 01:01'11" |
| 10 | 06'22" | 01:07'33" |
| 10.2 | 06'33" | 01:08'36" |
展開計圈分析
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