12.2 km | 00:52:06 | 04:15/km日期: 2020-10-29 05:19 - 平均心率: 130 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 04'20" / 04'20" / 04'08" / 04'11" / 04'18" / 04'10" / 04'18" / 04'14" / 04'23" / 04'17" / 04'17" / 04'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'00") | 401 / 401 |
| 2 | | 04'21" (+01'01") | 405 / 806 |
| 3 | | 04'12" (+00'52") | 406 / 1213 |
| 4 | | 04'18" (+00'58") | 404 / 1618 |
| 5 | | 04'16" (+00'56") | 409 / 2027 |
| 6 | | 04'11" (+00'51") | 412 / 2439 |
| 7 | | 04'08" (+00'48") | 409 / 2849 |
| 8 | | 04'13" (+00'53") | 410 / 3259 |
| 9 | | 04'07" (+00'47") | 413 / 3672 |
| 10 | | 04'12" (+00'52") | 406 / 4079 |
| 11 | | 04'20" (+01'00") | 396 / 4475 |
| 12 | | 04'15" (+00'55") | 406 / 4882 |
| 13 | | 04'11" (+00'51") | 405 / 5287 |
| 14 | | 04'14" (+00'54") | 404 / 5691 |
| 15 | | 04'11" (+00'51") | 406 / 6098 |
| 16 | | 04'14" (+00'54") | 409 / 6508 |
| 17 | | 04'16" (+00'56") | 410 / 6918 |
| 18 | | 04'13" (+00'53") | 409 / 7327 |
| 19 | | 04'18" (+00'58") | 399 / 7727 |
| 20 | | 04'17" (+00'57") | 408 / 8135 |
| 21 | | 04'14" (+00'54") | 407 / 8543 |
| 22 | | 04'19" (+00'59") | 403 / 8947 |
| 23 | | 04'22" (+01'02") | 400 / 9347 |
| 24 | | 04'19" (+00'59") | 404 / 9752 |
| 25 | | 04'18" (+00'58") | 406 / 10158 |
| 26 | | 04'20" (+01'00") | 402 / 10561 |
| 27 | | 04'12" (+00'52") | 414 / 10976 |
| 28 | | 04'17" (+00'57") | 406 / 11382 |
| 29 | | 04'20" (+01'00") | 404 / 11786 |
| 30 | | 03'20" | 419 / 12206 |
| 31 | | 13'21" (+10'01") | 28 / 12234 |
| 32 | | 48'34" (+45'14") | 0 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
200.30 km 
亞瑟士 粉紅5 累積 :
18651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'08" | 00:12'48" |
| 4 | 04'11" | 00:16'59" |
| 5 | 04'18" | 00:21'17" |
| 6 | 04'10" | 00:25'27" |
| 7 | 04'18" | 00:29'45" |
| 8 | 04'14" | 00:33'59" |
| 9 | 04'23" | 00:38'22" |
| 10 | 04'17" | 00:42'39" |
| 11 | 04'17" | 00:46'56" |
| 12 | 04'08" | 00:51'04" |
| 12.2 | 04'23" | 00:52'06" |
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