11.1 km | 01:14:45 | 06:44/km日期: 2020-10-25 05:59 - 平均心率: 155 - 卡路里: 803 Cal - 平均步頻: 198
Pace: 06'31" / 06'35" / 07'05" / 07'09" / 07'21" / 07'16" / 07'07" / 06'37" / 06'23" / 06'30" / 05'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 07'08" (+01'18") | 1000 / 4000 |
| 5 | | 07'21" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+01'25") | 1000 / 6000 |
| 7 | | 07'07" (+01'17") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'32") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 03'49" | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 07'05" | 00:20'11" |
| 4 | 07'09" | 00:27'20" |
| 5 | 07'21" | 00:34'41" |
| 6 | 07'16" | 00:41'57" |
| 7 | 07'07" | 00:49'04" |
| 8 | 06'37" | 00:55'41" |
| 9 | 06'23" | 01:02'04" |
| 10 | 06'30" | 01:08'34" |
| 11 | 05'50" | 01:14'24" |
| 11.1 | 03'50" | 01:14'45" |
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