42.9 km | 06:04:23 | 08:30/km日期: 2014-11-23 07:05 - 總爬升: 112 m - 卡路里: 2816 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'02" / 06'48" / 07'06" / 06'48" / 07'28" / 06'42" / 06'49" / 06'51" / 07'17" / 06'42" / 07'23" / 06'44" / 07'49" / 08'09" / 06'44" / 09'09" / 07'40" / 08'53" / 08'00" / 09'09" / 10'06" / 08'08" / 13'56" / 11'44" / 11'16" / 10'24" / 05'43" / 06'43" / 06'07" / 06'43" / 09'44" / 06'54" / 09'37" / 07'51" / 09'58" / 10'33" / 10'46" / 10'00" / 10'54" / 10'52" / 09'53" / 08'59" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'20") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 07'05" (+01'23") | 1000 / 3000 |
| 4 | | 06'48" (+01'06") | 1000 / 4000 |
| 5 | | 07'28" (+01'46") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'06") | 1000 / 7000 |
| 8 | | 06'51" (+01'09") | 1000 / 8000 |
| 9 | | 07'16" (+01'34") | 1000 / 9000 |
| 10 | | 06'42" (+01'00") | 1000 / 10000 |
| 11 | | 07'22" (+01'40") | 1000 / 11000 |
| 12 | | 06'44" (+01'02") | 1000 / 12000 |
| 13 | | 07'49" (+02'07") | 1000 / 13000 |
| 14 | | 08'08" (+02'26") | 1000 / 14000 |
| 15 | | 06'43" (+01'01") | 1000 / 15000 |
| 16 | | 09'09" (+03'27") | 1000 / 16000 |
| 17 | | 07'40" (+01'58") | 1000 / 17000 |
| 18 | | 08'53" (+03'11") | 1000 / 18000 |
| 19 | | 07'59" (+02'17") | 1000 / 19000 |
| 20 | | 09'08" (+03'26") | 1000 / 20000 |
| 21 | | 10'07" (+04'25") | 1000 / 21000 |
| 22 | | 08'08" (+02'26") | 1000 / 22000 |
| 23 | | 13'55" (+08'13") | 1000 / 23000 |
| 24 | | 11'44" (+06'02") | 1000 / 24000 |
| 25 | | 11'16" (+05'34") | 1000 / 25000 |
| 26 | | 10'23" (+04'41") | 1000 / 26000 |
| 27 | | 05'42" | 1000 / 27000 |
| 28 | | 06'42" (+01'00") | 1000 / 28000 |
| 29 | | 06'07" (+00'25") | 1000 / 29000 |
| 30 | | 06'42" (+01'00") | 1000 / 30000 |
| 31 | | 09'43" (+04'01") | 1000 / 31000 |
| 32 | | 06'53" (+01'11") | 1000 / 32000 |
| 33 | | 09'36" (+03'54") | 1000 / 33000 |
| 34 | | 07'51" (+02'09") | 1000 / 34000 |
| 35 | | 09'58" (+04'16") | 1000 / 35000 |
| 36 | | 10'32" (+04'50") | 1000 / 36000 |
| 37 | | 10'45" (+05'03") | 1000 / 37000 |
| 38 | | 09'59" (+04'17") | 1000 / 38000 |
| 39 | | 10'55" (+05'13") | 1000 / 39000 |
| 40 | | 10'51" (+05'09") | 1000 / 40000 |
| 41 | | 09'42" (+04'00") | 1000 / 41000 |
| 42 | | 09'09" (+03'27") | 1000 / 42000 |
| 43 | | 08'34" (+02'52") | 853 / 42853 |
11月累積里程 : 421.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'48" | 00:14'50" |
| 3 | 07'06" | 00:21'56" |
| 4 | 06'48" | 00:28'44" |
| 5 | 07'28" | 00:36'12" |
| 6 | 06'42" | 00:42'54" |
| 7 | 06'49" | 00:49'43" |
| 8 | 06'51" | 00:56'34" |
| 9 | 07'17" | 01:03'51" |
| 10 | 06'42" | 01:10'33" |
| 11 | 07'23" | 01:17'56" |
| 12 | 06'44" | 01:24'40" |
| 13 | 07'49" | 01:32'29" |
| 14 | 08'09" | 01:40'38" |
| 15 | 06'44" | 01:47'22" |
| 16 | 09'09" | 01:56'31" |
| 17 | 07'40" | 02:04'11" |
| 18 | 08'53" | 02:13'04" |
| 19 | 08'00" | 02:21'04" |
| 20 | 09'09" | 02:30'13" |
| 21 | 10'06" | 02:40'19" |
| 22 | 08'08" | 02:48'27" |
| 23 | 13'56" | 03:02'23" |
| 24 | 11'44" | 03:14'07" |
| 25 | 11'16" | 03:25'23" |
| 26 | 10'24" | 03:35'47" |
| 27 | 05'43" | 03:41'30" |
| 28 | 06'43" | 03:48'13" |
| 29 | 06'07" | 03:54'20" |
| 30 | 06'43" | 04:01'03" |
| 31 | 09'44" | 04:10'47" |
| 32 | 06'54" | 04:17'41" |
| 33 | 09'37" | 04:27'18" |
| 34 | 07'51" | 04:35'09" |
| 35 | 09'58" | 04:45'07" |
| 36 | 10'33" | 04:55'40" |
| 37 | 10'46" | 05:06'26" |
| 38 | 10'00" | 05:16'26" |
| 39 | 10'54" | 05:27'20" |
| 40 | 10'52" | 05:38'12" |
| 41 | 09'53" | 05:48'05" |
| 42 | 08'59" | 05:57'04" |
| 42.9 | 08'34" | 06:04'23" |
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