31.9 km | 03:42:27 | 06:58/km日期: 2020-10-25 05:04 - 總爬升: 174 m - 平均心率: 164 - 卡路里: 2490 Cal - 平均步頻: 184
Pace: 06'24" / 06'02" / 05'54" / 05'54" / 08'45" / 05'49" / 06'06" / 08'03" / 09'07" / 05'42" / 05'29" / 05'18" / 05'21" / 08'26" / 14'00" / 06'57" / 07'25" / 07'14" / 06'47" / 05'28" / 09'23" / 05'41" / 11'02" / 05'35" / 09'39" / 05'42" / 05'37" / 20'00" / 05'26" / 05'27" / 05'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'43") | 1000 / 4000 |
| 5 | | 08'44" (+03'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 08'03" (+02'53") | 1000 / 8000 |
| 9 | | 09'06" (+03'56") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'10") | 1000 / 13000 |
| 14 | | 08'26" (+03'16") | 1000 / 14000 |
| 15 | | 11'08" (+05'58") | 1000 / 15000 |
| 16 | | 09'48" (+04'38") | 1000 / 16000 |
| 17 | | 07'25" (+02'15") | 1000 / 17000 |
| 18 | | 07'13" (+02'03") | 1000 / 18000 |
| 19 | | 06'46" (+01'36") | 1000 / 19000 |
| 20 | | 05'28" (+00'18") | 1000 / 20000 |
| 21 | | 09'23" (+04'13") | 1000 / 21000 |
| 22 | | 05'41" (+00'31") | 1000 / 22000 |
| 23 | | 11'01" (+05'51") | 1000 / 23000 |
| 24 | | 05'35" (+00'25") | 1000 / 24000 |
| 25 | | 09'38" (+04'28") | 1000 / 25000 |
| 26 | | 05'42" (+00'32") | 1000 / 26000 |
| 27 | | 05'36" (+00'26") | 1000 / 27000 |
| 28 | | 05'41" (+00'31") | 1000 / 28000 |
| 29 | | 05'26" (+00'16") | 1000 / 29000 |
| 30 | | 05'26" (+00'16") | 1000 / 30000 |
| 31 | | 05'10" | 1000 / 31000 |
| 32 | | 09'10" (+04'00") | 859 / 31859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
251.49 km 
愛迪達 波士頓六（小綠） 累積 :
1198.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 08'45" | 00:32'59" |
| 6 | 05'49" | 00:38'48" |
| 7 | 06'06" | 00:44'54" |
| 8 | 08'03" | 00:52'57" |
| 9 | 09'07" | 01:02'04" |
| 10 | 05'42" | 01:07'46" |
| 11 | 05'29" | 01:13'15" |
| 12 | 05'18" | 01:18'33" |
| 13 | 05'21" | 01:23'54" |
| 14 | 08'26" | 01:32'20" |
| 15 | 14'00" | 01:46'20" |
| 16 | 06'57" | 01:53'17" |
| 17 | 07'25" | 02:00'42" |
| 18 | 07'14" | 02:07'56" |
| 19 | 06'47" | 02:14'43" |
| 20 | 05'28" | 02:20'11" |
| 21 | 09'23" | 02:29'34" |
| 22 | 05'41" | 02:35'15" |
| 23 | 11'02" | 02:46'17" |
| 24 | 05'35" | 02:51'52" |
| 25 | 09'39" | 03:01'31" |
| 26 | 05'42" | 03:07'13" |
| 27 | 05'37" | 03:12'50" |
| 28 | 20'00" | 03:32'50" |
| 29 | 05'26" | 03:38'16" |
| 30 | 05'27" | 03:43'43" |
| 31 | 05'11" | 03:48'54" |
| 31.9 | 09'10" | 03:56'47" |
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