10.0 km | 01:08:32 | 06:51/km日期: 2014-11-25 18:58 - 地點: 公道 5 - 天氣: 涼爽 - 卡路里: 504 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'21" / 06'57" / 07'03" / 06'47" / 06'48" / 06'43" / 06'45" / 06'38" / 06'43" / 06'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'06") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 07'22" (+00'44") | 4 / 10004 |
11月累積里程 :
100.83 km 
愛迪達 Adizero Boston 4 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 07'03" | 00:21'21" |
| 4 | 06'47" | 00:28'08" |
| 5 | 06'48" | 00:34'56" |
| 6 | 06'43" | 00:41'39" |
| 7 | 06'45" | 00:48'24" |
| 8 | 06'38" | 00:55'02" |
| 9 | 06'43" | 01:01'45" |
| 10 | 06'46" | 01:08'31" |
| 10.0 | 07'08" | 01:08'33" |
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