10.0 km | 01:42:40 | 10:14/km日期: 2020-11-20 23:06 - 平均心率: 144 - 卡路里: 778 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 86%
Pace: 09'48" / 09'27" / 09'36" / 12'08" / 09'17" / 10'30" / 10'11" / 09'50" / 11'07" / 10'13" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+00'52") | 1000 / 1000 |
| 2 | | 09'26" (+00'10") | 1000 / 2000 |
| 3 | | 09'35" (+00'19") | 1000 / 3000 |
| 4 | | 12'08" (+02'52") | 1000 / 4000 |
| 5 | | 09'16" | 1000 / 5000 |
| 6 | | 10'29" (+01'13") | 1000 / 6000 |
| 7 | | 10'11" (+00'55") | 1000 / 7000 |
| 8 | | 09'49" (+00'33") | 1000 / 8000 |
| 9 | | 11'07" (+01'51") | 1000 / 9000 |
| 10 | | 10'13" (+00'57") | 1000 / 10000 |
| 11 | | 10'04" (+00'48") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
20.05 km 
Nike-air zoom Pegasus 37 累積 :
306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'27" | 00:19'15" |
| 3 | 09'36" | 00:28'51" |
| 4 | 12'08" | 00:40'59" |
| 5 | 09'17" | 00:50'16" |
| 6 | 10'30" | 01:00'46" |
| 7 | 10'11" | 01:10'57" |
| 8 | 09'50" | 01:20'47" |
| 9 | 11'07" | 01:31'54" |
| 10 | 10'13" | 01:42'07" |
| 10.0 | 34'47" | 01:42'53" |
展開計圈分析
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