12.0 km | 01:06:37 | 05:32/km日期: 2020-10-27 18:27 - 平均心率: 167 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 06'00" / 05'38" / 05'20" / 05'22" / 05'16" / 05'25" / 05'29" / 05'48" / 05'36" / 05'26" / 05'35" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'34" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+00'52") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'20" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'29" | 00:38'30" |
| 8 | 05'48" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'26" | 00:55'20" |
| 11 | 05'35" | 01:00'55" |
| 12 | 05'30" | 01:06'25" |
| 12.0 | 06'11" | 01:06'38" |
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