|  91.9 km | 07:07:03 | 12.9 km/h日期: 2020-11-21 07:36 - 總爬升: 14655 m - 平均心率: 101 - 卡路里: 2728 Cal - 溫度: 24°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.36 (-34.21) | 1002 / 1002 | | 2 | | 23.08 (-22.49) | 2264 / 3266 | | 3 | | 21.05 (-24.52) | 1007 / 4274 | | 4 | | 22.50 (-23.07) | 1006 / 5280 | | 5 | | 20.22 (-25.34) | 1024 / 6304 |
| 6 | | 19.15 (-26.42) | 1561 / 7866 | | 7 | | 45.57 | 1010 / 8877 | | 8 | | 14.12 (-31.45) | 1002 / 9879 | | 9 | | 10.56 (-35.01) | 1018 / 10898 | | 10 | | 12.77 (-32.80) | 1008 / 11906 | | 11 | | 7.03 (-38.54) | 1006 / 12913 | | 12 | | 5.36 (-40.21) | 1006 / 13920 | | 13 | | 13.04 (-32.53) | 1037 / 14957 | | 14 | | 12.33 (-33.24) | 1001 / 15959 | | 15 | | 5.96 (-39.61) | 1006 / 16965 | | 16 | | 7.86 (-37.71) | 1008 / 17973 | | 17 | | 7.20 (-38.37) | 1000 / 18973 | | 18 | | 7.06 (-38.51) | 1023 / 19997 | | 19 | | 6.94 (-38.63) | 1001 / 20998 | | 20 | | 7.52 (-38.05) | 148 / 21146 | | 21 | | 5.51 (-40.06) | 1012 / 22158 | | 22 | | 7.13 (-38.44) | 1002 / 23160 | | 23 | | 10.37 (-35.19) | 1008 / 24169 | | 24 | | 7.45 (-38.12) | 1006 / 25176 | | 25 | | 8.89 (-36.68) | 1024 / 26200 | | 26 | | 7.16 (-38.41) | 1032 / 27233 | | 27 | | 10.50 (-35.07) | 1080 / 28314 | | 28 | | 17.48 (-28.09) | 1002 / 29316 | | 29 | | 14.01 (-31.56) | 1002 / 30318 | | 30 | | 15.06 (-30.51) | 1020 / 31338 | | 31 | | 22.22 (-23.35) | 1024 / 32362 | | 32 | | 25.53 (-20.04) | 1012 / 33375 | | 33 | | 13.09 (-32.48) | 1017 / 34392 | | 34 | | 30.51 (-15.06) | 1014 / 35406 | | 35 | | 15.93 (-29.64) | 1003 / 36410 | | 36 | | 11.18 (-34.39) | 1005 / 37416 | | 37 | | 27.69 (-17.88) | 1003 / 38419 | | 38 | | 11.92 (-33.65) | 1004 / 39423 | | 39 | | 13.95 (-31.62) | 1006 / 40429 | | 40 | | 21.05 (-24.52) | 1006 / 41435 | | 41 | | 6.92 (-38.65) | 1007 / 42442 | | 42 | | 6.61 (-38.96) | 1000 / 43443 | | 43 | | 18.09 (-27.48) | 1026 / 44469 | | 44 | | 30.77 (-14.80) | 1013 / 45482 | | 45 | | 23.08 (-22.49) | 1010 / 46493 | | 46 | | 17.14 (-28.43) | 1008 / 47501 | | 47 | | 34.62 (-10.95) | 1026 / 48528 | | 48 | | 24.16 (-21.41) | 1007 / 49535 | | 49 | | 5.16 (-40.40) | 1002 / 50538 | | 50 | | 36.36 (-9.21) | 1016 / 51555 | | 51 | | 5.32 (-40.25) | 1017 / 52573 | | 52 | | 5.02 (-40.55) | 1018 / 53591 | | 53 | | 34.62 (-10.95) | 1013 / 54605 | | 54 | | 33.33 (-12.24) | 1006 / 55611 | | 55 | | 30.77 (-14.80) | 1001 / 56612 | | 56 | | 12.46 (-33.11) | 1006 / 57619 | | 57 | | 24.16 (-21.41) | 1015 / 58634 | | 58 | | 30.77 (-14.80) | 1015 / 59650 | | 59 | | 28.12 (-17.44) | 1008 / 60659 | | 60 | | 22.22 (-23.35) | 1172 / 61831 | | 61 | | 6.45 (-39.12) | 1305 / 63137 | | 62 | | 13.74 (-31.83) | 1383 / 64520 | | 63 | | 45.00 (-0.57) | 1001 / 65522 | | 64 | | 30.25 (-15.32) | 1005 / 66527 | | 65 | | 32.14 (-13.43) | 1011 / 67539 | | 66 | | 16.59 (-28.98) | 1006 / 68545 | | 67 | | 32.73 (-12.84) | 1014 / 69559 | | 68 | | 33.64 (-11.92) | 1008 / 70568 | | 69 | | 33.64 (-11.92) | 1015 / 71583 | | 70 | | 4.95 (-40.62) | 1248 / 72832 | | 71 | | 10.34 (-35.22) | 1004 / 73836 | | 72 | | 20.34 (-25.23) | 1000 / 74837 | | 73 | | 19.57 (-26.00) | 1085 / 75922 | | 74 | | 16.22 (-29.35) | 1004 / 76926 | | 75 | | 20.69 (-24.88) | 1006 / 77933 | | 76 | | 34.29 (-11.28) | 1004 / 78937 | | 77 | | 16.07 (-29.50) | 1017 / 79955 | | 78 | | 22.93 (-22.64) | 1000 / 80955 | | 79 | | 11.88 (-33.69) | 1008 / 81964 | | 80 | | 12.33 (-33.24) | 1016 / 82980 | | 81 | | 34.62 (-10.95) | 1011 / 83991 | | 82 | | 22.78 (-22.78) | 1004 / 84996 | | 83 | | 20.22 (-25.34) | 1013 / 86010 | | 84 | | 13.85 (-31.72) | 1001 / 87012 | | 85 | | 11.84 (-33.73) | 1009 / 88021 | | 86 | | 10.62 (-34.95) | 1007 / 89029 | | 87 | | 16.51 (-29.06) | 1001 / 90030 | | 88 | | 40.45 (-5.12) | 1021 / 91051 | | 89 | | 43.37 (-2.20) | 1025 / 92077 | | 90 | | 39.13 (-6.44) | 1013 / 93091 | | 91 | | 39.13 (-6.44) | 1000 / 94091 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 99.38 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -5.6 % | | 2 | 27.1 | 5.7 % | | 3 | 12.4 | -4.2 % | | 4 | 75.0 | 1.3 % | | 5 | 17.5 | 4.3 % | | 6 | 17.9 | 4.3 % | | 7 | 10.1 | 8.8 % | | 8 | 3600.0 | 1.2 % | | 9 | 13.3 | 4.3 % | | 10 | 8.7 | 8.2 % | | 11 | 48.6 | 13.3 % | | 12 | 6.5 | 15.7 % | | 13 | 5.3 | 13.9 % | | 14 | 7.9 | 17.0 % | | 15 | 24.3 | 3.1 % | | 16 | 6.6 | 7.4 % | | 17 | 8.5 | 10.4 % | | 18 | 7.4 | 13.1 % | | 19 | 6.7 | 10.3 % | | 20 | 7.0 | 8.4 % | | 21 | 6.9 | 4.2 % | | 22 | 6.0 | 16.0 % | | 23 | 8.3 | 4.0 % | | 24 | 7.8 | 30.8 % | | 25 | 9.0 | 10.8 % | | 26 | 8.1 | 40.7 % | | 27 | 7.3 | 33.0 % | | 28 | 12.4 | -16.3 % | | 29 | 14.8 | -9.3 % | | 30 | 15.7 | -6.1 % | | 31 | 14.8 | -9.9 % | | 32 | 21.4 | -6.3 % | | 33 | 25.7 | -8.6 % | | 34 | 12.9 | -11.6 % | | 35 | 29.8 | -12.7 % | | 36 | 14.5 | -1.7 % | | 37 | 11.9 | -8.0 % | | 38 | 27.1 | -0.6 % | | 39 | 12.0 | 2.2 % | | 40 | 13.8 | 2.0 % | | 41 | 20.1 | 3.7 % | | 42 | 6.9 | 6.1 % | | 43 | 6.3 | 6.1 % | | 44 | 20.1 | -7.4 % | | 45 | 30.5 | -5.4 % | | 46 | 22.5 | 4.0 % | | 47 | 17.1 | -6.3 % | | 48 | 34.0 | -6.9 % | | 49 | 24.0 | 5.8 % | | 50 | 5.1 | 5.6 % | | 51 | 36.0 | -6.0 % | | 52 | 5.2 | -8.0 % | | 53 | 12.3 | -1.7 % | | 54 | 8.7 | -2.1 % | | 55 | 48.6 | -5.1 % | | 56 | 35.0 | -5.0 % | | 57 | 31.3 | -4.5 % | | 58 | 20.0 | 6.8 % | | 59 | 14.0 | 6.3 % | | 60 | 30.8 | -5.2 % | | 61 | 28.8 | -4.4 % | | 62 | 22.9 | -8.6 % | | 63 | 17.5 | 10.0 % | | 64 | 5.4 | 6.0 % | | 65 | 10.7 | 8.6 % | | 66 | 30.5 | -10.3 % | | 67 | 27.5 | -4.6 % | | 68 | 26.9 | -2.4 % | | 69 | 16.9 | -0.5 % | | 70 | 45.6 | -2.9 % | | 71 | 30.0 | -11.0 % | | 72 | 5.8 | -6.0 % | | 73 | 7.6 | 12.8 % | | 74 | 11.3 | 6.5 % | | 75 | 19.9 | -2.6 % | | 76 | 12.6 | -23.2 % | | 77 | 25.7 | 33.2 % | | 78 | 30.3 | -2.1 % | | 79 | 21.7 | -3.6 % | | 80 | 21.1 | -2.1 % | | 81 | 16.3 | 7.5 % | | 82 | 11.7 | 5.1 % | | 83 | 38.3 | -14.6 % | | 84 | 35.6 | -4.2 % | | 85 | 34.6 | -7.2 % | | 86 | 22.4 | -4.7 % | | 87 | 19.1 | 5.8 % | | 88 | 13.5 | 10.1 % | | 89 | 11.7 | 7.0 % | | 90 | 10.9 | 7.4 % | | 91 | 16.5 | -9.4 % | | 92 | 40.9 | -5.8 % | | 93 | 42.4 | -5.2 % | | 94 | 38.7 | -4.5 % | | 95 | 37.5 | -4.7 % | | 91.9 | -148.1 | 7.0 % |
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