19.0 km | 07:53:27 | 24:51/km日期: 2020-10-25 09:20 - 總爬升: 616 m - 地點: 五四縱走前半段 - 天氣: 陰 - 平均心率: 98 - 卡路里: 2194 Cal - 平均步頻: 110
Pace: 28'56" / 33'09" / 15'22" / 28'54" / 39'44" / 52'06" / 21'11" / 26'38" / 25'01" / 36'15" / 32'16" / 19'25" / 22'07" / 18'57" / 17'36" / 13'46" / 13'00" / 13'20" / 14'37" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'56" (+15'56") | 1000 / 1000 |
| 2 | | 33'09" (+20'09") | 1000 / 2000 |
| 3 | | 15'21" (+02'21") | 1000 / 3000 |
| 4 | | 28'53" (+15'53") | 1000 / 4000 |
| 5 | | 39'44" (+26'44") | 1000 / 5000 |
| 6 | | 52'05" (+39'05") | 1000 / 6000 |
| 7 | | 21'11" (+08'11") | 1000 / 7000 |
| 8 | | 26'38" (+13'38") | 1000 / 8000 |
| 9 | | 25'00" (+12'00") | 1000 / 9000 |
| 10 | | 36'15" (+23'15") | 1000 / 10000 |
| 11 | | 32'16" (+19'16") | 1000 / 11000 |
| 12 | | 19'24" (+06'24") | 1000 / 12000 |
| 13 | | 22'07" (+09'07") | 1000 / 13000 |
| 14 | | 18'57" (+05'57") | 1000 / 14000 |
| 15 | | 17'35" (+04'35") | 1000 / 15000 |
| 16 | | 13'45" (+00'45") | 1000 / 16000 |
| 17 | | 13'00" | 1000 / 17000 |
| 18 | | 13'20" (+00'20") | 1000 / 18000 |
| 19 | | 14'36" (+01'36") | 1000 / 19000 |
| 20 | | 22'52" (+09'52") | 49 / 19049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
257.89 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'56" | 00:28'56" |
| 2 | 33'09" | 01:02'05" |
| 3 | 15'22" | 01:17'27" |
| 4 | 28'54" | 01:46'21" |
| 5 | 39'44" | 02:26'05" |
| 6 | 52'06" | 03:18'11" |
| 7 | 21'11" | 03:39'22" |
| 8 | 26'38" | 04:06'00" |
| 9 | 25'01" | 04:31'01" |
| 10 | 36'15" | 05:07'16" |
| 11 | 32'16" | 05:39'32" |
| 12 | 19'25" | 05:58'57" |
| 13 | 22'07" | 06:21'04" |
| 14 | 18'57" | 06:40'01" |
| 15 | 17'36" | 06:57'37" |
| 16 | 13'46" | 07:11'23" |
| 17 | 13'00" | 07:24'23" |
| 18 | 13'20" | 07:37'43" |
| 19 | 14'37" | 07:52'20" |
| 19.0 | 22'55" | 07:53'28" |
21938.6 km | 
4977.2 km
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