13.1 km | 01:18:29 | 06:00/km日期: 2020-10-26 19:54 - 平均心率: 163 - 卡路里: 705 Cal - 總步數: 13368 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 68%
Pace: 05'43" / 06'07" / 06'08" / 06'11" / 06'06" / 06'04" / 06'02" / 06'05" / 06'10" / 06'11" / 06'02" / 05'59" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'26") | 1008 / 1008 | 171 / 101 |
| 2 | | 06'03" (+00'45") | 1000 / 2008 | 169 / 97 |
| 3 | | 06'08" (+00'50") | 1008 / 3017 | 169 / 95 |
| 4 | | 06'05" (+00'47") | 1002 / 4020 | 169 / 96 |
| 5 | | 06'04" (+00'46") | 1003 / 5023 | 169 / 96 |
| 6 | | 06'05" (+00'47") | 1003 / 6027 | 170 / 96 |
| 7 | | 05'59" (+00'41") | 1008 / 7035 | 170 / 97 |
| 8 | | 06'03" (+00'45") | 1001 / 8036 | 170 / 96 |
| 9 | | 06'07" (+00'49") | 1000 / 9036 | 169 / 96 |
| 10 | | 06'13" (+00'55") | 1004 / 10041 | 169 / 94 |
| 11 | | 05'59" (+00'41") | 1005 / 11046 | 170 / 97 |
| 12 | | 05'59" (+00'41") | 1007 / 12053 | 170 / 97 |
| 13 | | 05'18" | 1001 / 13055 | 170 / 110 |
| 14 | | 04'04" | 61 / 13116 | 168 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 06'11" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'10" | 00:54'36" |
| 10 | 06'11" | 01:00'47" |
| 11 | 06'02" | 01:06'49" |
| 12 | 05'59" | 01:12'48" |
| 13 | 05'22" | 01:18'10" |
| 13.1 | 05'09" | 01:18'29" |
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