10.0 km | 01:09:11 | 06:54/km日期: 2020-10-31 05:10 - 平均心率: 172 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 07'11" / 07'13" / 06'34" / 06'30" / 06'53" / 07'08" / 06'41" / 06'47" / 06'33" / 08'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 08'28" (+02'06") | 1000 / 10000 |
| 11 | | 05'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
61.44 km 
NIKE Nike LunarEpic Low Flyknit 2 累積 :
4519.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'30" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 07'08" | 00:41'29" |
| 7 | 06'41" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 06'33" | 01:01'30" |
| 10 | 08'28" | 01:09'58" |
| 10.0 | 03'50" | 01:10'00" |
留言 
展開計圈分析
