8.0 km | 00:45:10 | 05:38/km日期: 2020-10-26 20:01 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 06'06" / 06'03" / 05'48" / 05'38" / 05'30" / 05'35" / 07'18" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'53") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 152.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'30" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 07'18" | 00:41'58" |
| 8 | 05'34" | 00:47'32" |
| 8.0 | 06'33" | 00:47'37" |
展開計圈分析
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