7.8 km | 00:49:52 | 06:23/km日期: 2020-10-26 05:16 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 182
Pace: 06'55" / 06'27" / 09'33" / 04'51" / 05'16" / 20'13" / 07'07" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'38") | 1609 / 1609 |
| 2 | | 06'50" (+02'46") | 613 / 2222 |
| 3 | | 04'29" (+00'25") | 222 / 2445 |
| 4 | | 05'44" (+01'40") | 174 / 2619 |
| 5 | | 04'04" | 245 / 2864 |
| 6 | | 05'46" (+01'42") | 173 / 3038 |
| 7 | | 04'12" (+00'08") | 237 / 3275 |
| 8 | | 05'48" (+01'44") | 172 / 3448 |
| 9 | | 04'16" (+00'12") | 233 / 3681 |
| 10 | | 05'40" (+01'36") | 176 / 3858 |
| 11 | | 04'22" (+00'18") | 228 / 4086 |
| 12 | | 05'54" (+01'50") | 169 / 4255 |
| 13 | | 04'40" (+00'36") | 213 / 4469 |
| 14 | | 05'57" (+01'53") | 167 / 4637 |
| 15 | | 04'34" (+00'30") | 218 / 4855 |
| 16 | | 06'06" (+02'02") | 163 / 5019 |
| 17 | | 04'34" (+00'30") | 218 / 5238 |
| 18 | | 05'58" (+01'54") | 167 / 5405 |
| 19 | | 04'25" (+00'21") | 226 / 5631 |
| 20 | | 06'28" (+02'24") | 154 / 5786 |
| 21 | | 07'36" (+03'32") | 1609 / 7395 |
| 22 | | 11'01" (+06'57") | 250 / 7646 |
| 23 | | 11'59" (+07'55") | 155 / 7802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 264.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'27" | 00:13'22" |
| 3 | 09'33" | 00:22'55" |
| 4 | 04'51" | 00:27'46" |
| 5 | 05'16" | 00:33'02" |
| 6 | 20'13" | 00:53'15" |
| 7 | 07'07" | 01:00'22" |
| 7.8 | 25'47" | 01:21'03" |
展開計圈分析
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