11.0 km | 01:09:45 | 06:20/km日期: 2020-11-01 06:08 - 平均心率: 169 - 卡路里: 884 Cal - 平均步頻: 174
Pace: 07'55" / 06'54" / 06'49" / 07'33" / 06'37" / 06'19" / 06'41" / 06'04" / 05'18" / 05'28" / 05'50" / 156'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'37") | 1000 / 1000 |
| 2 | | 06'54" (+01'36") | 1000 / 2000 |
| 3 | | 06'48" (+01'30") | 1000 / 3000 |
| 4 | | 06'19" (+01'01") | 1000 / 4000 |
| 5 | | 06'37" (+01'19") | 1000 / 5000 |
| 6 | | 06'19" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'31") | 1000 / 11000 |
| 12 | | 08'15" (+02'57") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
82.50 km 
ASICS GT-2000 累積 :
51.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'54" | 00:14'49" |
| 3 | 06'49" | 00:21'38" |
| 4 | 07'33" | 00:29'11" |
| 5 | 06'37" | 00:35'48" |
| 6 | 06'19" | 00:42'07" |
| 7 | 06'41" | 00:48'48" |
| 8 | 06'04" | 00:54'52" |
| 9 | 05'18" | 01:00'10" |
| 10 | 05'28" | 01:05'38" |
| 11 | 05'50" | 01:11'28" |
| 11.0 | 109'19" | 01:13'02" |
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