35.9 km | 08:15:16 | 13:47/km日期: 2020-10-31 06:05 - 總爬升: 2040 m - 卡路里: 1679 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 68%
Pace: 03'01" / 10'35" / 07'49" / 09'56" / 07'05" / 11'34" / 12'52" / 12'23" / 12'47" / 10'59" / 10'42" / 13'48" / 11'13" / 06'17" / 19'59" / 12'45" / 10'32" / 12'24" / 10'53" / 18'04" / 16'36" / 11'18" / 33'33" / 23'50" / 19'10" / 15'59" / 23'07" / 11'41" / 17'22" / 15'32" / 15'57" / 29'18" / 37'02" / 16'34" / 09'39" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+07'15") | 1000 / 1000 |
| 2 | | 10'08" (+03'51") | 1000 / 2000 |
| 3 | | 08'15" (+01'58") | 1000 / 3000 |
| 4 | | 09'55" (+03'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 11'33" (+05'16") | 1000 / 6000 |
| 7 | | 12'51" (+06'34") | 1000 / 7000 |
| 8 | | 12'23" (+06'06") | 1000 / 8000 |
| 9 | | 12'46" (+06'29") | 1000 / 9000 |
| 10 | | 10'58" (+04'41") | 1000 / 10000 |
| 11 | | 10'42" (+04'25") | 1000 / 11000 |
| 12 | | 13'47" (+07'30") | 1000 / 12000 |
| 13 | | 09'35" (+03'18") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 15'14" (+08'57") | 1000 / 15000 |
| 16 | | 12'45" (+06'28") | 1000 / 16000 |
| 17 | | 10'31" (+04'14") | 1000 / 17000 |
| 18 | | 12'20" (+06'03") | 1000 / 18000 |
| 19 | | 10'55" (+04'38") | 1000 / 19000 |
| 20 | | 18'04" (+11'47") | 1000 / 20000 |
| 21 | | 16'36" (+10'19") | 1000 / 21000 |
| 22 | | 11'18" (+05'01") | 1000 / 22000 |
| 23 | | 15'33" (+09'16") | 1000 / 23000 |
| 24 | | 23'50" (+17'33") | 1000 / 24000 |
| 25 | | 19'08" (+12'51") | 1000 / 25000 |
| 26 | | 15'59" (+09'42") | 1000 / 26000 |
| 27 | | 11'42" (+05'25") | 1000 / 27000 |
| 28 | | 11'40" (+05'23") | 1000 / 28000 |
| 29 | | 17'22" (+11'05") | 1000 / 29000 |
| 30 | | 15'32" (+09'15") | 1000 / 30000 |
| 31 | | 15'46" (+09'29") | 1000 / 31000 |
| 32 | | 29'28" (+23'11") | 1000 / 32000 |
| 33 | | 23'48" (+17'31") | 1000 / 33000 |
| 34 | | 16'34" (+10'17") | 1000 / 34000 |
| 35 | | 09'38" (+03'21") | 1000 / 35000 |
| 36 | | 12'20" (+06'03") | 931 / 35931 |
10月累積里程 :
168.34 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 10'35" | 00:13'36" |
| 3 | 07'49" | 00:21'25" |
| 4 | 09'56" | 00:31'21" |
| 5 | 07'05" | 00:38'26" |
| 6 | 11'34" | 00:50'00" |
| 7 | 12'52" | 01:02'52" |
| 8 | 12'23" | 01:15'15" |
| 9 | 12'47" | 01:28'02" |
| 10 | 10'59" | 01:39'01" |
| 11 | 10'42" | 01:49'43" |
| 12 | 13'48" | 02:03'31" |
| 13 | 11'13" | 02:14'44" |
| 14 | 06'17" | 02:21'01" |
| 15 | 19'59" | 02:41'00" |
| 16 | 12'45" | 02:53'45" |
| 17 | 10'32" | 03:04'17" |
| 18 | 12'24" | 03:16'41" |
| 19 | 10'53" | 03:27'34" |
| 20 | 18'04" | 03:45'38" |
| 21 | 16'36" | 04:02'14" |
| 22 | 11'18" | 04:13'32" |
| 23 | 33'33" | 04:47'05" |
| 24 | 23'50" | 05:10'55" |
| 25 | 19'10" | 05:30'05" |
| 26 | 15'59" | 05:46'04" |
| 27 | 23'07" | 06:09'11" |
| 28 | 11'41" | 06:20'52" |
| 29 | 17'22" | 06:38'14" |
| 30 | 15'32" | 06:53'46" |
| 31 | 15'57" | 07:09'43" |
| 32 | 29'18" | 07:39'01" |
| 33 | 37'02" | 08:16'03" |
| 34 | 16'34" | 08:32'37" |
| 35 | 09'39" | 08:42'16" |
| 35.9 | 12'20" | 08:53'46" |
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