10.1 km | 01:01:43 | 06:07/km日期: 2020-10-26 17:37 - 平均心率: 158 - 卡路里: 444 Cal - 總步數: 11288 - 平均步頻: 182 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 72%
Pace: 06'21" / 06'15" / 06'15" / 06'03" / 06'03" / 06'12" / 06'17" / 06'08" / 05'51" / 05'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'30") | 1009 / 1009 | 181 / 87 |
| 2 | | 06'11" (+00'23") | 1008 / 2017 | 182 / 88 |
| 3 | | 06'11" (+00'23") | 1008 / 3026 | 182 / 88 |
| 4 | | 06'02" (+00'14") | 1002 / 4028 | 183 / 90 |
| 5 | | 06'02" (+00'14") | 1001 / 5030 | 183 / 90 |
| 6 | | 06'12" (+00'24") | 1009 / 6039 | 183 / 87 |
| 7 | | 06'10" (+00'22") | 1005 / 7045 | 183 / 88 |
| 8 | | 06'08" (+00'20") | 1007 / 8052 | 183 / 88 |
| 9 | | 05'49" (+00'01") | 1001 / 9054 | 183 / 93 |
| 10 | | 05'48" | 1003 / 10057 | 182 / 94 |
| 11 | | 05'54" (+00'06") | 70 / 10127 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 112.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'15" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'17" | 00:43'26" |
| 8 | 06'08" | 00:49'34" |
| 9 | 05'51" | 00:55'25" |
| 10 | 05'49" | 01:01'14" |
| 10.1 | 06'50" | 01:01'43" |
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