30.4 km | 03:57:41 | 07:49/km日期: 2014-11-23 04:32 - 卡路里: 1776 Cal - 溫度: 23°C - 濕度: 73%
Pace: 11'37" / 14'13" / 07'59" / 09'03" / 07'31" / 07'24" / 07'11" / 07'21" / 07'07" / 07'23" / 07'17" / 07'12" / 08'09" / 07'05" / 24'48" / 07'10" / 06'51" / 06'48" / 07'56" / 06'57" / 06'55" / 13'00" / 50'04" / 06'57" / 06'44" / 10'30" / 07'24" / 08'10" / 06'42" / 11'40" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'59") | 1000 / 1000 |
| 2 | | 12'14" (+05'33") | 1000 / 2000 |
| 3 | | 07'58" (+01'17") | 1000 / 3000 |
| 4 | | 07'30" (+00'49") | 1000 / 4000 |
| 5 | | 07'31" (+00'50") | 1000 / 5000 |
| 6 | | 07'24" (+00'43") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+00'40") | 1000 / 8000 |
| 9 | | 07'06" (+00'25") | 1000 / 9000 |
| 10 | | 07'23" (+00'42") | 1000 / 10000 |
| 11 | | 07'17" (+00'36") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 08'08" (+01'27") | 1000 / 13000 |
| 14 | | 07'05" (+00'24") | 1000 / 14000 |
| 15 | | 08'22" (+01'41") | 1000 / 15000 |
| 16 | | 07'09" (+00'28") | 1000 / 16000 |
| 17 | | 06'51" (+00'10") | 1000 / 17000 |
| 18 | | 06'48" (+00'07") | 1000 / 18000 |
| 19 | | 07'56" (+01'15") | 1000 / 19000 |
| 20 | | 06'56" (+00'15") | 1000 / 20000 |
| 21 | | 06'55" (+00'14") | 1000 / 21000 |
| 22 | | 09'41" (+03'00") | 1000 / 22000 |
| 23 | | 07'23" (+00'42") | 1000 / 23000 |
| 24 | | 06'57" (+00'16") | 1000 / 24000 |
| 25 | | 06'43" (+00'02") | 1000 / 25000 |
| 26 | | 08'44" (+02'03") | 1000 / 26000 |
| 27 | | 06'47" (+00'06") | 1000 / 27000 |
| 28 | | 08'10" (+01'29") | 1000 / 28000 |
| 29 | | 06'41" | 1000 / 29000 |
| 30 | | 11'39" (+04'58") | 1000 / 30000 |
| 31 | | 13'30" (+06'49") | 354 / 30354 |
11月累積里程 :
461.01 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 14'13" | 00:25'50" |
| 3 | 07'59" | 00:33'49" |
| 4 | 09'03" | 00:42'52" |
| 5 | 07'31" | 00:50'23" |
| 6 | 07'24" | 00:57'47" |
| 7 | 07'11" | 01:04'58" |
| 8 | 07'21" | 01:12'19" |
| 9 | 07'07" | 01:19'26" |
| 10 | 07'23" | 01:26'49" |
| 11 | 07'17" | 01:34'06" |
| 12 | 07'12" | 01:41'18" |
| 13 | 08'09" | 01:49'27" |
| 14 | 07'05" | 01:56'32" |
| 15 | 24'48" | 02:21'20" |
| 16 | 07'10" | 02:28'30" |
| 17 | 06'51" | 02:35'21" |
| 18 | 06'48" | 02:42'09" |
| 19 | 07'56" | 02:50'05" |
| 20 | 06'57" | 02:57'02" |
| 21 | 06'55" | 03:03'57" |
| 22 | 13'00" | 03:16'57" |
| 23 | 50'04" | 04:07'01" |
| 24 | 06'57" | 04:13'58" |
| 25 | 06'44" | 04:20'42" |
| 26 | 10'30" | 04:31'12" |
| 27 | 07'24" | 04:38'36" |
| 28 | 08'10" | 04:46'46" |
| 29 | 06'42" | 04:53'28" |
| 30 | 11'40" | 05:05'08" |
| 30.4 | 13'29" | 05:09'55" |
留言 
展開計圈分析
