10.2 km | 01:31:05 | 08:55/km日期: 2020-10-26 08:46 - 總爬升: 225 m - 平均心率: 158 - 卡路里: 891 Cal - 平均步頻: 156
Pace: 08'15" / 08'57" / 08'42" / 09'00" / 08'39" / 09'17" / 09'38" / 08'49" / 09'31" / 09'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 08'56" (+00'42") | 1000 / 2000 |
| 3 | | 08'42" (+00'28") | 1000 / 3000 |
| 4 | | 09'00" (+00'46") | 1000 / 4000 |
| 5 | | 08'38" (+00'24") | 1000 / 5000 |
| 6 | | 09'17" (+01'03") | 1000 / 6000 |
| 7 | | 09'37" (+01'23") | 1000 / 7000 |
| 8 | | 08'49" (+00'35") | 1000 / 8000 |
| 9 | | 09'31" (+01'17") | 1000 / 9000 |
| 10 | | 09'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'00" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 91.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'57" | 00:17'12" |
| 3 | 08'42" | 00:25'54" |
| 4 | 09'00" | 00:34'54" |
| 5 | 08'39" | 00:43'33" |
| 6 | 09'17" | 00:52'50" |
| 7 | 09'38" | 01:02'28" |
| 8 | 08'49" | 01:11'17" |
| 9 | 09'31" | 01:20'48" |
| 10 | 09'03" | 01:29'51" |
| 10.2 | 05'57" | 01:31'06" |
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