10.6 km | 01:12:20 | 06:49/km日期: 2014-11-24 05:09 - 總爬升: 108 m - 卡路里: 977 Cal - 溫度: 19°C - 濕度: 81%
Pace: 07'41" / 06'57" / 07'08" / 07'10" / 06'52" / 06'36" / 06'10" / 06'07" / 06'14" / 06'42" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'31") | 1008 / 1008 |
| 2 | | 06'57" (+00'49") | 1003 / 2011 |
| 3 | | 07'06" (+00'58") | 1003 / 3014 |
| 4 | | 07'10" (+01'02") | 1010 / 4025 |
| 5 | | 06'52" (+00'44") | 1011 / 5036 |
| 6 | | 06'33" (+00'25") | 1001 / 6038 |
| 7 | | 06'08" | 1012 / 7050 |
| 8 | | 06'08" | 997 / 8048 |
| 9 | | 06'15" (+00'07") | 1011 / 9059 |
| 10 | | 06'42" (+00'34") | 1014 / 10073 |
| 11 | | 06'53" (+00'45") | 616 / 10690 |
11月累積里程 :
296.88 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'57" | 00:14'38" |
| 3 | 07'08" | 00:21'46" |
| 4 | 07'10" | 00:28'56" |
| 5 | 06'52" | 00:35'48" |
| 6 | 06'36" | 00:42'24" |
| 7 | 06'10" | 00:48'34" |
| 8 | 06'07" | 00:54'41" |
| 9 | 06'14" | 01:00'55" |
| 10 | 06'42" | 01:07'37" |
| 10.6 | 07'43" | 01:12'20" |
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