19.4 km | 02:00:46 | 06:13/km日期: 2014-11-29 07:45 - 平均心率: 164 - 卡路里: 1850 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'47" / 06'02" / 06'35" / 06'08" / 06'07" / 05'58" / 06'02" / 06'00" / 06'11" / 06'08" / 06'05" / 05'52" / 05'55" / 06'04" / 06'04" / 05'28" / 05'55" / 08'17" / 06'26" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1524 / 1524 |
2 | | 06'12" (+00'25") | 18010 / 19535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
135.81 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'02" | 00:11'49" |
3 | 06'35" | 00:18'24" |
4 | 06'08" | 00:24'32" |
5 | 06'07" | 00:30'39" |
6 | 05'58" | 00:36'37" |
7 | 06'02" | 00:42'39" |
8 | 06'00" | 00:48'39" |
9 | 06'11" | 00:54'50" |
10 | 06'08" | 01:00'58" |
11 | 06'05" | 01:07'03" |
12 | 05'52" | 01:12'55" |
13 | 05'55" | 01:18'50" |
14 | 06'04" | 01:24'54" |
15 | 06'04" | 01:30'58" |
16 | 05'28" | 01:36'26" |
17 | 05'55" | 01:42'21" |
18 | 08'17" | 01:50'38" |
19 | 06'26" | 01:57'04" |
19.4 | 09'50" | 02:00'46" |