14.0 km | 01:18:07 | 05:34/km日期: 2020-10-29 07:37 - 總爬升: 186 m - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 05'21" / 05'38" / 05'10" / 06'03" / 05'34" / 05'23" / 05'22" / 05'48" / 05'19" / 05'23" / 05'50" / 05'51" / 05'49" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'48" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'10" | 00:16'09" |
| 4 | 06'03" | 00:22'12" |
| 5 | 05'34" | 00:27'46" |
| 6 | 05'23" | 00:33'09" |
| 7 | 05'22" | 00:38'31" |
| 8 | 05'48" | 00:44'19" |
| 9 | 05'19" | 00:49'38" |
| 10 | 05'23" | 00:55'01" |
| 11 | 05'50" | 01:00'51" |
| 12 | 05'51" | 01:06'42" |
| 13 | 05'49" | 01:12'31" |
| 14 | 05'32" | 01:18'03" |
| 14.0 | 05'46" | 01:18'07" |
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