11.0 km | 01:11:43 | 06:30/km日期: 2020-10-26 05:13 - 平均心率: 157 - 卡路里: 770 Cal - 平均步頻: 186
Pace: 07'06" / 06'33" / 06'40" / 06'23" / 06'07" / 06'20" / 06'15" / 06'43" / 06'31" / 06'38" / 06'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'32" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 06'25" (+00'18") | 1000 / 11000 |
| 12 | | 04'23" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
400.34 km 
HOKA Clifton 6. Wide 累積 :
2567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'23" | 00:26'42" |
| 5 | 06'07" | 00:32'49" |
| 6 | 06'20" | 00:39'09" |
| 7 | 06'15" | 00:45'24" |
| 8 | 06'43" | 00:52'07" |
| 9 | 06'31" | 00:58'38" |
| 10 | 06'38" | 01:05'16" |
| 11 | 06'25" | 01:11'41" |
| 11.0 | 04'44" | 01:11'43" |
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