10.8 km | 01:11:37 | 06:36/km日期: 2014-12-05 18:15 - 卡路里: 804 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'34" / 06'21" / 06'29" / 06'25" / 06'45" / 06'35" / 06'42" / 06'32" / 06'32" / 06'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 2175 / 2175 |
| 2 | | 06'29" (+00'02") | 2186 / 4361 |
| 3 | | 06'38" (+00'11") | 2174 / 6536 |
| 4 | | 06'34" (+00'07") | 2184 / 8720 |
| 5 | | 06'37" (+00'10") | 2180 / 10901 |
12月累積里程 :
136.73 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'25" | 00:25'49" |
| 5 | 06'45" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'42" | 00:45'51" |
| 8 | 06'32" | 00:52'23" |
| 9 | 06'32" | 00:58'55" |
| 10 | 06'39" | 01:05'34" |
| 10.8 | 07'17" | 01:11'37" |
留言 
