16.0 km | 01:52:01 | 06:59/km日期: 2020-10-26 17:41 - 平均心率: 149 - 卡路里: 1008 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 68%
Pace: 08'48" / 06'53" / 06'40" / 06'38" / 06'57" / 06'52" / 06'58" / 07'01" / 07'16" / 07'27" / 07'13" / 07'19" / 07'05" / 06'57" / 06'47" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'50") | 1000 / 1000 |
2 | | 06'53" (+00'16") | 1000 / 2000 |
3 | | 06'39" (+00'02") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'57" (+00'20") | 1000 / 5000 |
6 | | 06'45" (+00'08") | 1000 / 6000 |
7 | | 06'58" (+00'21") | 1000 / 7000 |
8 | | 07'00" (+00'23") | 1000 / 8000 |
9 | | 07'15" (+00'38") | 1000 / 9000 |
10 | | 07'08" (+00'31") | 1000 / 10000 |
11 | | 07'12" (+00'35") | 1000 / 11000 |
12 | | 07'18" (+00'41") | 1000 / 12000 |
13 | | 07'05" (+00'28") | 1000 / 13000 |
14 | | 06'56" (+00'19") | 1000 / 14000 |
15 | | 06'47" (+00'10") | 1000 / 15000 |
16 | | 06'49" (+00'12") | 1000 / 16000 |
17 | | 06'40" (+00'03") | 20 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
371.44 km asics T749N-4358 累積 :
13241.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'53" | 00:15'41" |
3 | 06'40" | 00:22'21" |
4 | 06'38" | 00:28'59" |
5 | 06'57" | 00:35'56" |
6 | 06'52" | 00:42'48" |
7 | 06'58" | 00:49'46" |
8 | 07'01" | 00:56'47" |
9 | 07'16" | 01:04'03" |
10 | 07'27" | 01:11'30" |
11 | 07'13" | 01:18'43" |
12 | 07'19" | 01:26'02" |
13 | 07'05" | 01:33'07" |
14 | 06'57" | 01:40'04" |
15 | 06'47" | 01:46'51" |
16 | 06'49" | 01:53'40" |
16.0 | 06'33" | 01:53'48" |