10.2 km | 01:08:01 | 06:38/km日期: 2020-10-26 18:05 - 總爬升: 103 m - 平均心率: 117 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 62%
Pace: 07'07" / 06'52" / 06'28" / 06'48" / 06'18" / 06'28" / 06'34" / 06'16" / 08'40" / 06'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'50") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 08'03" (+01'47") | 1000 / 9000 |
| 10 | | 06'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'28" | 00:20'27" |
| 4 | 06'48" | 00:27'15" |
| 5 | 06'18" | 00:33'33" |
| 6 | 06'28" | 00:40'01" |
| 7 | 06'34" | 00:46'35" |
| 8 | 06'16" | 00:52'51" |
| 9 | 08'40" | 01:01'31" |
| 10 | 06'18" | 01:07'49" |
| 10.2 | 05'34" | 01:09'08" |
展開計圈分析
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